Zoë Porter Yoga

Zoë Porter

Live Class Recordings

Rocket 2 - 30Mar2021

Half Primary Series - 29Mar2021

Rocket 1 - 23Feb2021

A 2 Hour Workshop Including:
A 45 Minute Yin practice to open the quads, hip flexors, hamstrings & myofascial meridians, followed by 45 minutes of Splits anatomy and practice and half an hour of backbends.

Splits & Backbends Workshop

a 2 Hour Yoga Workshop focusing on Splits & Backbends

7 Beginners Classes plus 13 Bonus Tutorial Videos

Ashtanga Yoga Beginners Course

Vinyasa

Ujjayi Breath

Tristana Method

Sun Salutation B Tutorial

Opening Mantra Translation

Opening Mantra - Call & Repeat

Mysore vs Led Classes

Drishti

Closing Mantra

Closing Mantra - Call & Repeat

Chaturanga & Up Dog

Breath & Bandha

Bandha

Beginners Class 5

Beginners Class 4

Beginners Class 3

Beginners Class 2

Beginners Class 1

Second Bonus Beginners Class - with progressions

Beginners Bonus Class 2

A short Ashtanga Yoga practice suitable for complete beginners

Beginners Bonus Class 1

My series

Live Class Recordings

Splits & Backbends Workshop

Ashtanga Yoga Beginners Course