My series

Dynamic 60's

4 videos

Intermediate


In these 60 minute classes we will focus on dynamic movement centred around mobility, functional movement and balance. Each class is created to help you explore new ranges of motion in your body,...

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Me-treat

1 video

N/A


Catch up on the sensory Me-treats

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Mandala Vinyasa

8 videos

All Levels


Each class is focussed on an element and it’s associated area of the body. We will move 360 degrees around the mat in a fluid creative sequence. We start with yin, holding a pose for a few minutes...

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Dynamic Quickies

4 videos

All Levels


In these 30-45 minute classes we will focus on dynamic movement centred around mobility, functional movement and balance. Each class is created to help you explore new ranges of motion in your...

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