YOGA 319

Rebecca Blaker

Want to get a feel for what we're all about at Yoga 319? Try this FREE 60 minute class on me!

FREE CLASS

A collection of 10 - 15 minute meditations, perfect to help you wind down for the evening.
Recordings are exclusive for Yoga 319 subscribers.

MAGIC MEDITATION

A collection of shorter classes (circa 30 - 40 mins) where we focus on flexibility and relaxation. A perfect compliment to any sport or a great way to wind down after a busy day.

SHORT & SLOW

A collection of my more challenging flows for when you're ready for a challenge!

STRONG & ENERGISING

Wobble, wobble, wobble.... it's all part of the fun and the challenge! Enjoy this collection of my more balance focused classes.

BALANCE & FLOW

A collection of my traditional ladder flows, building the flow one or two poses at a time and focusing more on standing postures.

LEGS & LADDERS

Longer style flows where we move 360 degrees around the mat.

INFINITY FLOWS

A collection of classes with more focus on the core and upper body.

PLANK & FLOW

These flow classes feel more like moving meditation... calm the mind, stretch the body.

CALMING & STRETCHY

Start your day the right way with 45 minutes of playful and dynamic yoga-inspired movement
Each class includes elements of strength, balance, flexibility, relaxation and of course some unique Yoga 319 challenges!

Power & Peace with REBECCA BLAKER

On Saturdays I create a 'mega mash' flow mixing our classes from during the week. These classes are fun, energetic and the perfect start to your weekend.
Each class includes elements of strength, balance, flexibility, relaxation and of course some unique Yoga 319 challenges!

Mega Mash Flow with REBECCA BLAKER

A shorter class where we focus on plank, forward folds and some standing postures. (Shorter does not necessarily mean easier!)

Friday Feels

A strong and energising start to any day... or a perfect pick me up later on! There's a lot of squats and also a fair amount of balancing - it's a fun combo... promise ;)

Legs & Length

Slowing it down... a shorter class where we focus on flexibility (legs & hips predominantly) and relaxation of course :)

Slow & Stretchy

A 10 - 15 minute guided meditation to help you attract good things into your life

Manifestation Meditation

Working into the core and shoulders with lots of plank and single arm work, a challenging and fiery practice with a focus on the upper body

Fire in the Belly

Ladder flow with an echo... what do I mean? 
Ladder - we add one or two postures each round
Echo - we reverse the flow and move around the mat 360
It's fun! (Though a challenge for my memory!!!)

Easy like Echo

Core strength... shoulder strength and some tangled up legs thrown into the mix!

Possibility

A mega mash flow that will energise, stretch and strengthen - 3 rounds of delicious flow, enjoy!

Crunch Time

Working into the side body today, crunching, stretching and moving around the mat. As always, there are challenges for your strength, co-ordination and balance ;)

Crunching Around

A good opportunity to stretch and strengthen the legs... mixed in with some nice twists, enjoy!

YOGA 319

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Power & Peace with REBECCA BLAKER

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