YOGA 319

Rebecca Blaker

Want to get a feel for what we're all about at Yoga 319? Try this FREE 60 minute class on me!

FREE CLASS

A collection of my more challenging flows for when you're ready for a challenge!

STRONG & ENERGISING

Wobble, wobble, wobble.... it's all part of the fun and the challenge! Enjoy this collection of my more balance focused classes.

BALANCE & FLOW

A collection of my traditional ladder flows, building the flow one or two poses at a time and focusing more on standing postures.

LEGS & LADDERS

Longer style flows where we move 360 degrees around the mat.

INFINITY FLOWS

A collection of classes with more focus on the core and upper body.

PLANK & FLOW

These flow classes feel more like moving meditation... calm the mind, stretch the body.

CALMING & STRETCHY

Start your day the right way with 45 minutes of playful and dynamic yoga-inspired movement
Each class includes elements of strength, balance, flexibility, relaxation and of course some unique Yoga 319 challenges!

Power & Peace with REBECCA BLAKER

A 10 - 15 minute guided meditation to help you attract good things into your life

Magic Manifestation with REBECCA BLAKER

When Sudor meets Kuula on the Yoga mat... 30 mins of Yoga flow to start your day in the best way :)

All the Feels Friday Flow

On Saturdays I create a 'mega mash' flow mixing our classes from during the week. These classes are fun, energetic and the perfect start to your weekend.
Each class includes elements of strength, balance, flexibility, relaxation and of course some unique Yoga 319 challenges!

Mega Mash Flow with REBECCA BLAKER

Ladder flow with an echo... what do I mean? 
Ladder - we add one or two postures each round
Echo - we reverse the flow and move around the mat 360
It's fun! (Though a challenge for my memory!!!)

Easy like Echo

Core strength... shoulder strength and some tangled up legs thrown into the mix!

Possibility

A mega mash flow that will energise, stretch and strengthen - 3 rounds of delicious flow, enjoy!

Crunch Time

Working into the side body today, crunching, stretching and moving around the mat. As always, there are challenges for your strength, co-ordination and balance ;)

Crunching Around

A good opportunity to stretch and strengthen the legs... mixed in with some nice twists, enjoy!

Grace & Magic

Super Saturday flow, a longer style flow where we move 360 degrees around the mat, a workout for body and mind.

I Got Soul

Lots to get stuck into during this Mega Mash flow! Opportunities to build strength, improve balance and have an all round good time :)

Flow FREE with me

A stretchy yet strengthening class to get the body moving

Move & Stretch

A ladder flow where we add new postures each round... a great class if you want to build strength in the core

Planks & Ladders

One member described this class as her favourite EVER - wow! Praise indeed :) The clue is in the name really, we balanced and we boogied... and infinity flow where we move 360 degrees around the mat. Invigorating!

YOGA 319

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Power & Peace with REBECCA BLAKER

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