YOGA 319

Rebecca Blaker

A collection of my flows on location in Cape Town! Enjoy :)

CAPE TOWN

A collection of my more challenging flows for when you're ready for a challenge!

STRONG & ENERGISING

Wobble, wobble, wobble.... it's all part of the fun and the challenge! Enjoy this collection of my more balance focused classes.

BALANCE & GLOW

Longer style flows where we move 360 degrees around the mat.

FIERY & FUN

A collection of my traditional ladder flows, building the flow one or two poses at a time and focusing more on standing postures.

LEGS & LADDERS

A collection of classes with more focus on the core and upper body.

PLANK & FLOW

These flow classes feel more like moving meditation... calm the mind, stretch the body.

CALMING & STRETCHY

A collection of shorter classes (circa 30 - 40 mins) where we focus on flexibility and relaxation. A perfect compliment to any sport or a great way to wind down after a busy day.

SHORT & SLOW

A collection of 10 - 15 minute meditations, perfect to help you wind down for the evening.
Recordings are exclusive for Yoga 319 subscribers.

MAGIC MEDITATION

Want to get a feel for what we're all about at Yoga 319? Try this FREE 60 minute class on me!

FREE CLASS

Start your day the right way with 45 minutes of playful and dynamic yoga-inspired movement
Each class includes elements of strength, balance, flexibility, relaxation and of course some unique Yoga 319 challenges!

PLAYFUL POWER with REBECCA BLAKER

At the weekend I create a 'mega mash' flow mixing our classes from during the week. These classes are fun, energetic and the perfect start to your weekend.
Each class includes elements of strength, balance, flexibility, relaxation and of course some unique Yoga 319 challenges!

FIERY FUN FLOW with REBECCA BLAKER

Diving into some core strengthening and lengthening with energising flow!

Triangular Treats

An energising flow following by some calm and stretchy stuff, enjoy!

Simply Delicious

A class to challenge your co-ordination, balance and strength

Free Falling

Clue is in the title ;) Also some shoulder and core strengthening work (of course!!) Enjoy

Legs on Fire

Oof, this one is fruity! Some good work for the shoulders in dolphin, and lots of leg-trembling balancing too :)

SaturSizzle

A stretchy and calming flow to open your heart and clear your mind

Open Your Heart

Happy birthday to our OG member Donna! Dolphin is probably her least favourite pose... but in my defence I didn't know it was her birthday before the class started :)

Donna's Dolphins!

Join me for this mega mash flow where we incorporate balance, binds and good beats!

Energising and Playful

A creative flow where we try a new transition from Wild Thing to Gate pose... enjoy!

Gates to Goddess

Build strength and stability in this core based class

YOGA 319

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PLAYFUL POWER with REBECCA BLAKER

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