Yin yoga classes, 1:1s and workshops for people in the UK

Yin Yoga with Davina

Davina

This yin yoga workshop is designed as a three part monthly series to give you simple tools to create a home practice that works for you and your personal circumstances. Attend one, two or all three. Your body shape, size, level of flexibility and previous experience of yoga do not matter for this workshop. The main thing is to respect your body's unique needs and limits each day and to get curious about how to make each pose work for you. It is suitable for most people, with the exception of during pregnancy and acute stages of illness or early stages of recovery from intensive treatments.

We will begin with a simple grounding exercise to connect to our senses before going through a gentle yin yoga sequence. Bring something to write with and on so that you can benefit from the time we will dedicate to taking notes about what we did and how you learned to adapt it to your unique body. You will have time for a comfort break before returning to our segment on problem-solving ways to integrate the skills into your daily life in a realistic way. The workshop is limited to 6 spaces to ensure adequate time for discussion and a focus on individual needs whilst being more cost-effective than a private session.

Yin Yoga with Davina

Next class

Developing a flexible home practice