Exercises for the Over 60's
About this class
If you like to stay active and understand that hip and spine mobility is essential to longevity, you love the mental health benefits of exercise but find that sitting on the floor or crossing your legs is a bit of a chore these days, well this series of 10-15min sessions is perfect for you.
Videos included in this series
If you find getting on the floor a challenge, find putting weight on knees and wrists impossible...