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Wellbeing with Sara Picken-Brown

Wellbeing with Sara Picken-Brown

Sara Picken-Brown
fitness

Exercises for the Over 60's

Classes1 video
Average Duration30:29
Equipmentchair, yoga strap, thera-band, blocks, bolsters or a couple of pillows.

About this class

If you like to stay active and understand that hip and spine mobility is essential to longevity, you love the mental health benefits of exercise but find that sitting on the floor or crossing your legs is a bit of a chore these days, well this series of 10-15min sessions is perfect for you.

Uploaded: January 14th, 2021

Videos included in this series

Mobility For Seniors - Beginner Chair Yoga (30min)
30:29
Mobility For Seniors - Beginner Chair Yoga (30min)

If you find getting on the floor a challenge, find putting weight on knees and wrists impossible...

Read more