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Wellbeing with Sara Picken-Brown

Wellbeing with Sara Picken-Brown

Sara Picken-Brown
yoga

Series 3: Unlocking Your Chakras | Energy Healing

Classes5 videos
Average Duration51:25
EquipmentBlocks, bolsters, pillows and a mat. Feel free to create your environment to bring calm and nourish your tranquility.

About this class

Yoga practices themed around the chakras and meditation on the qualities, principles and energy. Each Chakra has 2-4 sessions devoted to bringing conscious awareness to the energetic qualities of each within your being.

Uploaded: January 8th, 2021

Videos included in this series

Unlocking Your Chakras | Chakra 3: Manipura
51:07
Unlocking Your Chakras | Chakra 3: Manipura

CHAKRA: 3 LOCATION: Solar Plexus- Between naval and base of sternum SANSKRIT...

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Unlocking Your Chakras| Svadhisthana, Session #2
49:51
Unlocking Your Chakras| Svadhisthana, Session #2

How do you engage with joy, passion and creativity? How do you Honour Others in life? Do you...

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Yoga to Unlock Your Chakras #1 Second Chakra
53:14
Yoga to Unlock Your Chakras #1 Second Chakra

Known in Sanskrit as 'Svadhistana', the second Chakra is located above the public bone and below...

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Yoga to Unlock Your Chakras #2 Root Chaka
49:05
Yoga to Unlock Your Chakras #2 Root Chaka

In this second session in the series, we stay working with the Root Chakra, 'muladhara'. Some...

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Yoga to Unlock Your Chakras #1 Root Chaka
53:50
Yoga to Unlock Your Chakras #1 Root Chaka

Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are...

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