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Wellbeing with Sara Picken-Brown

Wellbeing with Sara Picken-Brown

Sara Picken-Brown
pilates

Series #1: Beginner Program | Mat Pilates

Classes4 videos
Average Duration48:54
EquipmentNo need for equipment in this series

About this class

Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Sessions are conducted on a mat and may use a variety of exercise equipment; a small ball, elastic bands and 1kg weights. This system is used by dancers and athletes and refines core and hip control and flexibility. Build a strong, flexible & balanced mind and body. Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!

Uploaded: December 9th, 2020

Videos included in this series

Work the Legs, Glutes & Upper Arms (triceps)
46:42
Work the Legs, Glutes & Upper Arms (triceps)

We are adding some new movements and stretches to this 45min session program. Working the legs...

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Pilates with Sara|Build a Stronger Core
52:08
Pilates with Sara|Build a Stronger Core

Welcome to your Dynamic Pilates program. Each session is designed to be gentle on tired body’s...

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PILATES with SARA | Open the Body to Breath
50:48
PILATES with SARA | Open the Body to Breath

Enjoy this full body conditioning pilates mat workout, no need for equipment, however should you...

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PILATES with SARA | Full Body Blast
45:57
PILATES with SARA | Full Body Blast

Enjoy this full body conditioning pilates mat workout, no need for equipment, however should you...

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