Advanced Pilates Program | 'Pilates Edge'
About this class
Take your Conditioning to the next level with these weights based mat sessions. Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Sessions are conducted on a mat and may use a variety of exercise equipment; a small ball, elastic bands and 1kg weights. This system is used by dancers and athletes and refines core and hip control and flexibility. Build a strong, flexible & balanced mind and body. Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!
Videos included in this series
When we sit for long periods our body becomes stiff, our spine rigid, our neck and posture become...