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Wellbeing with Sara Picken-Brown

Wellbeing with Sara Picken-Brown

Sara Picken-Brown
pilates

Advanced Pilates Program | 'Pilates Edge'

Classes1 video
Average Duration39:30
Equipment1kg ankle weights, pilates ball, bands

About this class

Take your Conditioning to the next level with these weights based mat sessions. Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Sessions are conducted on a mat and may use a variety of exercise equipment; a small ball, elastic bands and 1kg weights. This system is used by dancers and athletes and refines core and hip control and flexibility. Build a strong, flexible & balanced mind and body. Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!

Uploaded: December 9th, 2020

Videos included in this series

Pilates with Sara | Healthy Hips + Stable Spine
39:30
Pilates with Sara | Healthy Hips + Stable Spine

When we sit for long periods our body becomes stiff, our spine rigid, our neck and posture become...

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