10min Mobility Series
About this class
When time is short and you have been sitting for long periods its important to move and mobilise the spine and hips. This series of videos are a great way to break up your work day and add more movement into your routine in bite size chunks. Yoga and pilates activities for a pain free functional body.
Videos included in this series
Loosen tight hips, tight backs and breath expansively. This Yoga session is designed to connect...