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Wellbeing with Sara Picken-Brown

Wellbeing with Sara Picken-Brown

Sara Picken-Brown
yoga

10min Mobility Series

Classes1 video
Average Duration10:28
EquipmentN/A

About this class

When time is short and you have been sitting for long periods its important to move and mobilise the spine and hips. This series of videos are a great way to break up your work day and add more movement into your routine in bite size chunks. Yoga and pilates activities for a pain free functional body.

Uploaded: December 9th, 2020

Videos included in this series

10min Mobility Yoga | Get Up From Your Desk
10:28
10min Mobility Yoga | Get Up From Your Desk

Loosen tight hips, tight backs and breath expansively. This Yoga session is designed to connect...

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