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Wellbeing with Sara Picken-Brown

Wellbeing with Sara Picken-Brown

Sara Picken-Brown
life coach

4min Focus with Sara

Classes2 videos
Average Duration5:05
EquipmentJournal, comfy seat & an open-mind

About this class

Hi. Welcome to 4min Focus with Sara, I'm Sara Picken-Brown. Wellbeing Coach, Health Advocate and former pro athlete. Once a month I take 4min to chat to YOU about a topic that’s been coming up a lot in social media or with my coaching clients. We up-pack the mind-baggage and look at ways to navigate the issues for a more informed and empowered outcome for you.. or hey.. someone you know. So grab a coffee, get comfy and let's dive in.

Uploaded: December 9th, 2020

Videos included in this series

Be Better Than Perfect!
5:23
Be Better Than Perfect!

Perfectionism may seem a helpful trait, but in truth, the negative impacts on mental health are...

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Beat Burnout
4:47
Beat Burnout

Sara Picken-Brown is a former pro-athlete, Wellbeing Coach and Health Advocate with over 20 years...

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