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Wellbeing with Sara Picken-Brown

Wellbeing with Sara Picken-Brown

Sara Picken-Brown
mindfulness & meditation

Meditation with Sara

Classes2 videos
Average Duration12:36
Equipmentblanket, pillow, block (all optional), journal and pen

About this class

Enjoy a vacation for the mind in these sessions. Start your day with clarity and focus, reset your energy when you need the space or close your day with reflection. However you choose to bring mindfulness & meditation into your daily routine, I invite you to be consistent, be patient and allow the experience to flow. Namaste

Uploaded: December 17th, 2020

Videos included in this series

11min Meditation with Sara | Accepting The Now
11:00
11min Meditation with Sara | Accepting The Now

As we move into the new year under the foreboding shadow of Covid, lockdowns and miserable...

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15min Meditation with Sara- Forgiveness
14:12
15min Meditation with Sara- Forgiveness

Forgiveness is one of the keys to healing and recovery. Yogi Bhajan writes: All healing is based...

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