Series 2: Build Your Power Yoga Endurance
About this class
During this 6 session series, we will begin to build the strength and endurance of body, mind and breath required for your evolving practice. What we learn on the mat is patience and to navigate discomfort and challenges with grace. I invite you to explore this series of sessions with care, explore playfully and remember if you ever begin to find your ego leading the way, stop.. gather your breath and begin again. Remain playful and explore with curiosity. Namaste ~~ Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!
Videos included in this series
During this 45min session we ease into our strength building with a focus on core and balance. If...