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Wellbeing with Sara Picken-Brown

Wellbeing with Sara Picken-Brown

Sara Picken-Brown
barre

REWIND Barre Class

Classes5 videos
Average Duration48:40
EquipmentN/A

About this class

Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. A low impact workout for the full body with a strong focus on core, legs, hips and back. Sessions use pilates ball and 1kg weights to increase intensity and target fat burning in the work zone. Enjoy these class rewind sessions: (1) Barre Burn - 45min intense conditioning class (2) Barre Edge- 60min Full Body workout with weights (3) Core Barre- 20min Abdominal & Back conditioning for pain management, posture & anxiety

Uploaded: January 21st, 2021

Videos included in this series

Barre Burn (45min)- Hamstrings, Glutes & Shoulders
50:00
Barre Burn (45min)- Hamstrings, Glutes & Shoulders

We re using the chair again, but this session works a little more of the turnout muscles in the...

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KUULA REWIND Barre Edge (60min) 4.2.21
58:04
KUULA REWIND Barre Edge (60min) 4.2.21

Grab all your weights and your 'chair barre' and let's dive into the next 60min of this full body...

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KUULA REWIND Barre Burn (45min) 19.1.21
42:51
KUULA REWIND Barre Burn (45min) 19.1.21

This full body 45min blast will work legs, glutes, core and get you sweating. Grab a chair and...

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Barre Burn (45min)
45:42
Barre Burn (45min)

Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of...

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Rewind Barre 27.4.21
46:42
Rewind Barre 27.4.21

Full body with a strong focus on glutes and triceps. Add weights or not as you choose, brab a...

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