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Wellbeing with Sara Picken-Brown

Wellbeing with Sara Picken-Brown

Sara Picken-Brown

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REWIND Yoga Class

8 videos

All Levels


Did you attend a Yoga class and enjoy it? Maybe you want to revisit the session again, well you can with this library of 'Wellbeing with Sara' KUULA classes. Simply pick the date the session was...

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Series #1: Beginner Program | Mat Pilates

4 videos

Beginner


Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Sessions are conducted on a mat and may use a variety of exercise...

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Series 3: Unlocking Your Chakras | Energy Healing

5 videos

All Levels


Yoga practices themed around the chakras and meditation on the qualities, principles and energy. Each Chakra has 2-4 sessions devoted to bringing conscious awareness to the energetic qualities of...

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REWIND Barre Class

5 videos

All Levels


Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance...

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Series 1: Power Yoga with Sara

6 videos

All Levels


Sometimes it just feels good to have a strength based practice. It feels empowering, to feel a little burn and to work on honing a skill. We feel nourished by the work and revitalised by focusing...

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REWIND Pilates Class

6 videos

All Levels


Did you attend a Pilates class and enjoy it? Maybe you want to revisit the session again, well you can with this library of 'Wellbeing with Sara' KUULA classes. Simply pick the date the session...

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Advanced Pilates Program | 'Pilates Edge'

1 videos

Advanced


Take your Conditioning to the next level with these weights based mat sessions. Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental...

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Exercises for the Over 60's

1 videos

Beginner


If you like to stay active and understand that hip and spine mobility is essential to longevity, you love the mental health benefits of exercise but find that sitting on the floor or crossing your...

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InFocus with Sara

2 videos

All Levels


Hi. Welcome to 4min Focus with Sara, I'm Sara Picken-Brown. Wellbeing Coach, Health Advocate and former pro athlete. Once a month I take 4min to chat to YOU about a topic that’s been coming up a...

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Menopause Fitness Program

0 videos

All Levels


COMING SOON: This is a 6x video program that will help you build muscle, burn calories and support joint health all with a view to supporting you in menopause no matter what stage you are at. You...

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Wellnergy Podcast Video Interviews 2021

9 videos

All Levels


Welcome to the Wellnergy podcast! Each week we'll be bringing you some of the best names in the global Health and Wellness industry. Talking about all things fitness, food, mindset, self-confidence...

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Series 2: Build Your Power Yoga Endurance

1 videos

All Levels


During this 6 session series, we will begin to build the strength and endurance of body, mind and breath required for your evolving practice. What we learn on the mat is patience and to navigate...

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Meditation with Sara

2 videos

All Levels


Enjoy a vacation for the mind in these sessions. Start your day with clarity and focus, reset your energy when you need the space or close your day with reflection. However you choose to bring...

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10min Mobility Series

1 videos

All Levels


When time is short and you have been sitting for long periods its important to move and mobilise the spine and hips. This series of videos are a great way to break up your work day and add more...

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