Join Wellbeing Coach & Movement Specialist Sara Picken-Brown as you breath, sweat, move and heal your way through laughter and movement to find more joy and flow in life. Yoga, Meditation, Barre & Pilates classes for all levels.

Wellbeing with Sara Picken-Brown

Sara Picken-Brown

30min weights based functional/circuit based session. Designed for those short on time and those over 40 who need to include resistance sessions into an already crammed week. This short sharp, non-impact blast will work the whole body for bone health, cardio health and hormonal balance.

Strong Body 30

Get ready to get your GLOW on, sweat and burn in this 45min non-impact dynamic Barre/Pilates mat workout. Using ankle and hand weights if you choose (or not), get ready to move for 30min workout with a 15min cool-down stretch, designed to have you bouncing back for more asap.

SPB Body Method-GLOW

If yoga is not your thing, but you know you need to work on your flexibility, then this 45min 'Stretch' session is just what you need. Focusing on the key areas of shoulders, hips, hamstrings and quads this session brings the science of body care together with the everyday pain and posture correction techniques used by athletes, dancers and physiotherapists. Go at your own pace and start to move with more ease everyday.

SPB Body Method-Stretch

Improve strength, mobility and mental clarity in this Power Yoga session. Paced for beginners with at least 4 classes under their belt, to advanced Yogis, Power Yoga helps to build strength and endurance through postures held for up to 5-10 breaths. Access deep stretches and help to focus busy minds. The perfect midday tonic of 60 soulful minutes to yourself.

Power Yoga With Sara

Fancy 'Abs on Fire' for 45min? Enjoy the burn in this non-impact dynamic Pilates mat workout based deep core workout. Combining the proven postural correction of Pilates with the intensity of a fitness program to accelerate fat burning, target condition your Abs as well as support back strength and alignment. Grab your pilates 'squishy' ball, your weights and lets get going!

Next Stream

Strong Body 30

September

Strong Body 30

SPB Body Method-GLOW

SPB Body Method-GLOW

SPB Body Method-Stretch

Strong Body 30

Power Yoga With Sara

SPB Body Method | CORE

Strong Body 30

SPB Body Method-GLOW

SPB Body Method-GLOW

SPB Body Method-Stretch

Strong Body 30

Power Yoga With Sara