Founder of the SPB Body Method and Private Wellbeing Coach Sara Picken-Brown has spent 20years designing the bodies and wellbeing of people from a variety of genetic and lifestyle backgrounds. Today she runs her successful body transformation programs online, internationally, and in-person around London.
Sara is a former professional ballerina, professional Figure Sculpting Champion with multiple national titles and world rankings. Her programs combine Pilates, Fitness, Yoga and Barre to help your build strength, correct posture, manage pain and get more mobile.
The signature 'Strong Body 30' progressive program is designed for every level of fitness and ability. It guarantees a challenging, sweaty 30min workout for mind and body.
Together with her intimate understanding of nutrition, the unique needs of the female hormonal and metabolic system, Sara’s SPB Body Method brings balance and understanding where there was none.
Enjoy the program or engage in a Private Coaching program to build confidence, reduce anxiety and uncover the unique beauty that resides within
A decade of professional bodybuilding:
- 23x Championship titles,
- 3x IFBB Australian National Champion,
- 5th in the IFBB World Championships.
A shift in focus and passion for greater challenges saw the participation in a 30 day Leadership Intensive with USANavy SEALs over 3 years and a 50hr (3 days no sleep) BUDS Hell Week experience, of which Sara was the only female to complete alongside 24 from the 50 starters.
Sara has Coached Olympians, Commonwealth Games champions, helped a number of amateur physique and bodybuilding athletes turn professional, mentored personal trainers to business success.