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Workshop

Power Yoga Chakra Cleanse Series

DateThursday 6th May, 06:30 am
LanguageEnglish

Additional information
Duration1 hour
LevelAll Levels
Equipmentblocks & straps if you have them
About this class

This weekly Yoga Practice focuses on the energy and dynamics of the Chakra system. Using vinyasa flow yoga movement along with a clear focus on a chakra, its qualities and components with various yogic breath exercises to close the sessions.

Special instructions

We advise that you avoid eating up to an hour before your practice, ensure you are hydrated and your environment is warm but well ventilated. Fee free to set the mood in your space with muted light, candles (if you have space and it is safe to do so), salt lamps are a wonderful mood creator and incense can help create a sense of calm.