Power Yoga Chakra Cleanse Series
About this class
This weekly Yoga Practice focuses on the energy and dynamics of the Chakra system. Using vinyasa flow yoga movement along with a clear focus on a chakra, its qualities and components with various yogic breath exercises to close the sessions.
We advise that you avoid eating up to an hour before your practice, ensure you are hydrated and your environment is warm but well ventilated. Fee free to set the mood in your space with muted light, candles (if you have space and it is safe to do so), salt lamps are a wonderful mood creator and incense can help create a sense of calm.