Pilates (Liberty) 45min
Pilates session (full body, mat based class)
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My video series
Menopause Fitness Program
0 videos
All Levels
COMING SOON: This is a 6x video program that will help you build muscle, burn calories and support joint health all with a view to supporting you in menopause no matter what stage you are at. You...
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Wellnergy Podcast Video Interviews 2021
9 videos
All Levels
Welcome to the Wellnergy podcast! Each week we'll be bringing you some of the best names in the global Health and Wellness industry. Talking about all things fitness, food, mindset, self-confidence...
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Series 1: Power Yoga with Sara
6 videos
All Levels
Sometimes it just feels good to have a strength based practice. It feels empowering, to feel a little burn and to work on honing a skill. We feel nourished by the work and revitalised by focusing...
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Series 2: Build Your Power Yoga Endurance
1 videos
All Levels
During this 6 session series, we will begin to build the strength and endurance of body, mind and breath required for your evolving practice. What we learn on the mat is patience and to navigate...
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Series 3: Unlocking Your Chakras | Energy Healing
5 videos
All Levels
Yoga practices themed around the chakras and meditation on the qualities, principles and energy. Each Chakra has 2-4 sessions devoted to bringing conscious awareness to the energetic qualities of...
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Series #1: Beginner Program | Mat Pilates
4 videos
Beginner
Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Sessions are conducted on a mat and may use a variety of exercise...
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Advanced Pilates Program | 'Pilates Edge'
1 videos
Advanced
Take your Conditioning to the next level with these weights based mat sessions. Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental...
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REWIND Barre Class
5 videos
All Levels
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance...
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REWIND Pilates Class
6 videos
All Levels
Did you attend a Pilates class and enjoy it? Maybe you want to revisit the session again, well you can with this library of 'Wellbeing with Sara' KUULA classes. Simply pick the date the session...
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REWIND Yoga Class
8 videos
All Levels
Did you attend a Yoga class and enjoy it? Maybe you want to revisit the session again, well you can with this library of 'Wellbeing with Sara' KUULA classes. Simply pick the date the session was...
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Exercises for the Over 60's
1 videos
Beginner
If you like to stay active and understand that hip and spine mobility is essential to longevity, you love the mental health benefits of exercise but find that sitting on the floor or crossing your...
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Meditation with Sara
2 videos
All Levels
Enjoy a vacation for the mind in these sessions. Start your day with clarity and focus, reset your energy when you need the space or close your day with reflection. However you choose to bring...
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10min Mobility Series
1 videos
All Levels
When time is short and you have been sitting for long periods its important to move and mobilise the spine and hips. This series of videos are a great way to break up your work day and add more...
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InFocus with Sara
2 videos
All Levels
Hi. Welcome to 4min Focus with Sara, I'm Sara Picken-Brown. Wellbeing Coach, Health Advocate and former pro athlete. Once a month I take 4min to chat to YOU about a topic that’s been coming up a...
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