Anna Yoga

annalisa amadio

Anna Yoga all-access 30 day pass

30 days pass

Anna Yoga all-access 7 day pass

7 days pass

Vinyasa flow twist focus

Recording of the weekly live class with focus on twists

Rocket inspired Vinyasa - Twist focus

Recording of live class - Hamstrings focus

Rocket inspired Vinyasa - Christmas edition

Recording of the live Sunday class focused on hamstrings

Rocket inspired Vinyasa - Hamstrings focus

In this series I will explain in detail the different poses of the basic Rocket sequence to help you better follow my weekly class.

Posture Breakdown

Posture Breakdown of the Rocket Standing sequence.
Breakdown of the following poses:
- Warrior I (Virabhadraasana A)
- Warrior II (Virabhadraasana A)
- Triangle (Trikonasana)
- Extended Side Angle (Utthita Parvakonasana)
- Low Lunge (Anjayneyasana)
- Revolved side angle (Parivrtta Parvakonasana)
- Dolphin pose

Posture Breakdown - Standing sequence

75 min class recording focused on Twists and side stretches

Rocket inspired Vinyasa - Twists

Rocket vinyasa - Twists

60 minutes vinyasa flow focused on twists and side body stretches

Beginner/ Intermediate Vinyasa flow

Intermediate 60 minutes Vinyasa flow class

Vinyasa flow - Side body stretches

Rocket Vinyasa class recording

Rocket inspired vinyasa

Rocket inspired Vinyasa - Hamstrings

Rocket Inspired Vinyasa - Hamstrings

Rachel Hall Yoga

Rachel Hall

Rachel Hall Yoga all-access 30 day pass

Rachel Hall Yoga all-access 7 day pass

Join Wellbeing Coach & Movement Specialist Sara Picken-Brown as you breath, sweat, move and heal your way through laughter and movement to find more joy and flow in life. Yoga, Meditation, Barre & Pilates classes for all levels.

Wellbeing with Sara Picken-Brown

Sara Picken-Brown

30 Days of Wellbeing with Sara Picken-Brown

7 Days of Wellbeing with Sara Picken-Brown

If you like to stay active and understand that hip and spine mobility is essential to longevity, you love the mental health benefits of exercise but find that sitting on the floor or crossing your legs is a bit of a chore these days, well this series of 10-15min sessions is perfect for you.

Exercises for the Over 60's

Did you attend a Yoga class and enjoy it? Maybe you want to revisit the session again, well you can with this library of  'Wellbeing with Sara' KUULA classes. Simply pick the date the session was held and enjoy on repeat.

KUULA Pilates & Barre 'REWIND'

This is a recording of the Barre_Burn session on  [12.1.21].

Kuula REWIND-Barre_Burn [12.1.21]

Enjoy this first Pilates session for the year, we REWIND the 45min body weight, beginners mat session for you.

Kuula REWIND | Pilates Beginner [8.1.21]

Hi. Welcome to 4min Focus with Sara, I'm Sara Picken-Brown. Wellbeing Coach, Health Advocate and former pro athlete.
Once a month I take 4min to chat to YOU about a topic that’s been coming up a lot in social media or with my coaching clients.
We up-pack the mind-baggage and look at ways to navigate the issues for a more informed and empowered outcome for you.. or hey.. someone you know.
So grab a coffee, get comfy and let's dive in.

4min Focus with Sara

KUULA Yoga Class 'REWIND'

'Lets Get Centred' after a low key Festive Season, after strange developments in the pandemic, after being plunged into another national lockdown and after more political shenanigans around the world (Trump "You're Fired!") .. Join Sara for this grounding, expanding and gentle Power Yoga practice. 
Namaste

Kuula REWIND Yoga with Sara | 7.01.21

The live session that kicked off my KUULA channel. Enjoy this all levels Yoga session from 10th Dec 2020.
Namaste

Kuula REWIND Yoga with Sara | 10.12.2020

Enjoy this rewind yoga session recorded in London 13th January 2021. We had our biggest online student participation for this session, with gratitude and joy I share with you all. 
Namaste.

Kuula REWIND | Yoga with Sara [13.1.21]

With lockdown in London happening again in a matter of hours, it's time to go inward and give yourself a little reflection space. We begin with some grounding breath work today and move with mindful awareness through a gentle flow. Let us leave the power for another day and focus instead on staying grounded.

Kuula REWIND Yoga with Sara | 15.12.2020

14x 60min Yoga practices themed around the chakras and meditation on the qualities, principles and energy. Each Chakra has 2 sessions devoted to bringing conscious awareness to the energetic qualities of each  within your being.

Yoga to Unlock the Chakras

Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. Through the Yoga practice we can connect and focus our awareness on each Chakra as a form of mindfulness practice. 
Session 1 & 2 focus on the root chakra, or Muladhara. Located at the base of your spine. It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges. Your root chakra is responsible for your sense of security and stability.

Yoga to Unlock Your Chakras #1 Root Chaka

In this second session in the series, we stay working with the Root Chakra, 'muladhara'.
Some considerations to observe when working with the root chakra: 
SENSORY FUNCTION:​​​​Smell
ASSOCIATED BODY PARTS:​​​Bones, skeletal system
PHYSICAL DYSFUNCTION:​​​Osteoporosis, adrenal fatigue
GLANDULAR CONNECTION:​​​Adrenals
MAIN ISSUES:​​​​​Survival, physical needs
LIFE LESSON:​​​​​Standing up for oneself
GOALS:​​​​​Physical health and fitness, grounding, stability, security
SOCIETAL ASSOCIATION:​​​T ribal power, family identify
ARCHETYPES: ​​​​​Functional: Earth Mother | Dysfunctional: victim
EMOTIONAL DYSFUNCTIONS:​​ Mental lethargy, “spaciness”, unfocused mind, incapable of
stillness, difficulty achieving goals
COLOUR:​​​​​Red/black
ELEMENT:​​​​​Earth
Ways to unblock the root chakra: 
▪ Consistent exercise (like Yoga)  is very grounding, takes you from brain into body. 
▪ Eat more protein when feeling flighty or scattered in mental function or body.
▪ Use stimulating music with deep beats such as drums or music that makes your body move.

▪ Questions to consider:
- How do you recognise when you need grounding?  
- What do you do to ground yourself?
- What gives you stability and security?
- How does the issue of “belonging” sit with you?
- In what ways might you be a victim in your life?
- How could you improve financial security?
- Have you focused on abundance or lack today?
- What does the archetype of the Earth Mother mean to you?
- How effective are you at setting and achieving goals?  
- Are you able to put your thoughts into action?

Enjoy this journey Yogi's, Namaste. Sara

Yoga to Unlock Your Chakras #2 Root Chaka

Take your Conditioning to the next level with these weights based mat sessions. Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Sessions are conducted on a mat and may use a variety of exercise equipment; a small ball, elastic bands and 1kg weights. This system is used by dancers and athletes and refines core and hip control and flexibility. Build a strong, flexible & balanced mind and body.
 
Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!

Dynamic Pilates with Sara with Accessories

When we sit for long periods our body becomes stiff, our spine rigid, our neck and posture become misaligned and our mind becomes dull. Take this  mobiliser session anytime you need. Move your spine, stretch your legs and breathe deeply. 
We advise to take small amounts and often, if finding a whole hour of time for your practice is difficult for you right now, do what you can and practice your self care in snippets. 
Namaste.
Sara
~~
Sara Picken-Brown is a  yoga fitness lifestyle Coach with over 20 years experience. A former pro ballet dancer, pro figure athlete and qualified Holistic Coach and Counsellor.  Movement is the gateway to healing, growth and balance for body, mind and spirit. 

Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!

Pilates with Sara | Healthy Hips + Stable Spine

When time is short and you have been sitting for long periods its important to move and mobilise the spine and hips. This series of videos are a great way to break up your work day and add more movement into your routine in bite size chunks. Yoga and pilates activities for a pain free functional body.

10min Mobility Series

Loosen tight hips, tight backs and breath expansively. This Yoga session is designed to connect back in with the body, breathe and enliven tired minds, awaken creativity and ease pain. 
Like a shot of 'movement espresso', take a break and iron out, whenever you need.

10min Mobility Yoga | Get Up From Your Desk

Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Sessions are conducted on a mat and may use a variety of exercise equipment; a small ball, elastic bands and 1kg weights. This system is used by dancers and athletes and refines core and hip control and flexibility. Build a strong, flexible & balanced mind and body.
 
Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!

Dynamic Mat Pilates with Sara

Enjoy this full body conditioning pilates mat workout, no need for equipment, however should you want to increase the intensity, then adding ankle weights and hand weights will certainly amp things up. The focus is all about opening the body up from the closed and contracted 'office posture' state we all find ourselves in after too long seated in front of computers. We will also add a short but effective 'grounding exercise' that focuses on breath extension and overall awareness. A simple but effective tool for anyone feeling overwhelm, anxious or simply needing to recalibrate before a meeting, a social situation or when you need to take a moment for yourself.
I hope you enjoy and I look forward to sharing more each week. 
Namaste.
~~
Sara Picken-Brown is a  yoga fitness lifestyle Coach with over 20 years experience. A former pro ballet dancer, pro figure athlete and qualified Holistic Coach and Counsellor.  Movement is the gateway to healing, growth and balance for body, mind and spirit. 

Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!

PILATES with SARA | Full Body Blast

Welcome to your Dynamic Pilates program.  Each session is designed to be gentle on tired body’s and minds. A chance to reconnect, recharge and nourish your inner world.  
We invite you to move with this in your awareness, how can I best nourish and heal from within today. 
In this session we focus on building a stronger core, releasing the tension in the upper back and torso. 
Play and have fun with this practice. 
Namaste.
Sara
~~

Sara Picken-Brown is a  yoga fitness lifestyle Coach with over 20 years experience. A former pro ballet dancer, pro figure athlete and qualified Holistic Coach and Counsellor.  Movement is the gateway to healing, growth and balance for body, mind and spirit. 

Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!

Pilates with Sara|Build a Stronger Core

Enjoy this full body conditioning pilates mat workout, no need for equipment, however should you want to increase the intensity, then adding ankle weights and hand weights will certainly amp things up. Opening the body up from the closed and contracted state brought on by stress and poor posture can be a process, stretching the diaphram  and thoracic torso. This session focuses on this area and closes with a mindfulness exercise. 
I hope you enjoy and I look forward to sharing more each week. 
Namaste.
~~
Sara Picken-Brown is a  yoga fitness lifestyle Coach with over 20 years experience. A former pro ballet dancer, pro figure athlete and qualified Holistic Coach and Counsellor.  Movement is the gateway to healing, growth and balance for body, mind and spirit. 

Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!

PILATES with SARA | Open the Body to Breath

Enjoy a vacation for the mind in these sessions. Start your day with clarity and focus, reset your energy when you need the space or close your day with reflection. However you choose to bring mindfulness & meditation into your daily routine, I invite you to be consistent, be patient and allow the experience to flow. 
Namaste

Meditation with Sara

Forgiveness is one of the keys to healing and recovery.
Yogi Bhajan writes: All healing is based on a relationship. The fundamental relationship is to your Self and Soul. You are missing nothing. You are complete within yourself. Whatever you have asked for is given. But we learn fear (or to fear ourself). We learn that we are incomplete. We learn that we are flawed, bad, wrong, or ineffective. The fastest route to healing and to the experience of happiness is to forgive completely and limitlessly. Forgive, release, learn, love, and excel!
In this 15min guided meditation, you are invited to turn inward, connect with your inner being and release the resistance that binds you - to the people and situations that are not aligned to your truth, or expose your unhealed aspects. 
Explore, Be Free, Namaste

15min Meditation with Sara- Forgiveness

As we move into the new year under the foreboding shadow of Covid, lockdowns and miserable weather, let's take a moment to take stock on what it all means to us. What fears, frustrations, needs and wants are coming up? Stephen Cope said  "I've come to see that the deepest source of misery in not wanting things to be the way they are. Not wanting myself to be the way I am, the way the world is, others to be the way they are.  I find that this war with reality is at the heart of the problem..the suffering" . It is also in the things we resist and desire to be different that we discover the most about ourselves. 
May you find peace in these chaotic times, Namaste.

11min Meditation with Sara | Accepting The Now

If you have shoulder, wrist of chest injuries or just want to ease off the upper body work, then this 'No Hands' yoga series is perfect for you.

'No Hands' Yoga Series

Sometimes it just feels good to have a strength based practice. It feels empowering, to feel a little burn and to work on honing a skill. We feel nourished by the work and revitalised by focusing on a challenge.

This series is dedicated to the effort and endurance required for growth. Honing the physical body so that it has the stamina and ability to  navigate the spiritual adventure and giving space to be aware and observe what happens and our responses. 
Remain playful and explore with curiosity.
Namaste
~~

Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!

Power Yoga with Sara

What comes up on the mat can tell us much about how we embrace, resist and generally navigate life. Let's look at how we process our self-belief, challenges and through awareness creation, grow through the process of exploration. 'Vashistasana' can be a real challenge and some days are better than others when it comes to this pose and how it presents in the body and mind. Enjoy the playful adventure.
Namaste

~~
Sara Picken-Brown is a  yoga fitness lifestyle Coach with over 20 years experience. A former pro ballet dancer, pro figure athlete and qualified Holistic Coach and Counsellor.  Movement is the gateway to healing, growth and balance for body, mind and spirit. 

Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!

Thank you so much for watching and subscribing to our channel! 
Connect With Me!

Premium Programs- http://www.sarapickenbrown.com
Instagram http://www.instagram.com/figure_genie
Facebook:http://www.facebook.com/spickenbrown

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Sara Picken-Brown, Valetudo Group, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Build to 'Vashistasana' [side plank]

Welcome to the "Open heart, soul surrender, upper back relief" session.  Designed to be gentle on tired body’s and minds, enjoy this chance to reconnect, recharge and nourish your inner world.  
You are invited you to move with awareness, ask "how can I best nourish and heal from within today"?
In this session we focus on opening the heart space, releasing the tension in the upper back and torso. Play and have fun with this practice. 
Namaste.
Sara
~~

Sara Picken-Brown is a  yoga, fitness, lifestyle Coach with over 20 years experience. A former pro ballet dancer, pro figure athlete and qualified Holistic Coach and Counsellor.  Movement is the gateway to healing, growth and balance for body, mind and spirit. 
Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!

Thank you so much for watching and subscribing to our channel! 
Connect With Me!

Premium Programs- http://www.sarapickenbrown.com
Instagram http://www.instagram.com/figure_genie
Facebook:http://www.facebook.com/spickenbrown
Sara wears: 'Fabletics by Kate Hudson UK-https://www.fabletics.co.uk/

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Sara Picken-Brown, Valetudo Group, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Yoga with Sara| Open Heart + Soul Surrender

This practice is dedicated to the effort and endurance required for growth. Honing the physical body so that it has the stamina and ability to  navigate the spiritual adventure and giving space to be aware and observe what happens and our responses. 
Remain playful and explore with curiosity.
Namaste
~~
Sara Picken-Brown is a  yoga fitness lifestyle Coach with over 20 years experience. A former pro ballet dancer, pro figure athlete and qualified Holistic Coach and Counsellor.  Movement is the gateway to healing, growth and balance for body, mind and spirit. 

Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!

Thank you so much for watching and subscribing to our channel! 
Connect With Me!

Premium Programs- http://www.sarapickenbrown.com
Instagram http://www.instagram.com/figure_genie
Facebook:http://www.facebook.com/spickenbrown
Sara wears: 'Fabletics by Kate Hudson UK-https://www.fabletics.co.uk/

Twist, Crow & Chair Strength Builder

Time to move your body after sitting so long at your desk. Enjoy this hip, chest and back opening Power Yoga session. 50min to mobilise, breathe and release stress and tension.. 
Namaste
~~
Sara Picken-Brown is a  yoga fitness lifestyle Coach with over 20 years experience. A former pro ballet dancer, pro figure athlete and qualified Holistic Coach and Counsellor.  Movement is the gateway to healing, growth and balance for body, mind and spirit. Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!

Thank you so much for watching and subscribing to our channel! 
Connect With Me!

Premium Programs- http://www.sarapickenbrown.com
Instagram http://www.instagram.com/figure_genie
Facebook:http://www.facebook.com/spickenbrown

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Sara Picken-Brown, Valetudo Group, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Power Yoga With Sara | Get Up From Your Desk!

Enjoy this 50min session focused on opening the upper back and hips to give a little more fluid access to the peak posture of  'Birds of Paradise' pose (“Svarga Dvidasana”). 
Take your time, practise and honour your body as you come to the mat. Never force anything and be consistent. Above all play and have fun with this practice. 
Namaste.
Sara
~~

Sara Picken-Brown is a  yoga fitness lifestyle Coach with over 20 years experience. A former pro ballet dancer, pro figure athlete and qualified Holistic Coach and Counsellor.  Movement is the gateway to healing, growth and balance for body, mind and spirit. Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!

Thank you so much for watching and subscribing to our channel! 
Connect With Me!

Premium Programs- http://www.sarapickenbrown.com
Instagram http://www.instagram.com/figure_genie
Facebook:http://www.facebook.com/spickenbrown

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Sara Picken-Brown, Valetudo Group, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Build To Birds of Paradise | “Svarga Dvidasana”

Learning how to be still, to really be still and let life happen – that stillness becomes a radiance, it is the seat of growth, healing, understanding the self and being more compassionate. As a teacher I often find my students navigating periods of great difficulty in coming to stillness in their body's, which has a reflective aspect to the activity within the mind. So in this 60min session, we slow our practice down, we bring more awareness to the 'how' we move as much as to the 'why we move'. To be aware of our need to fill space with movement, when doing nothing is just as important. Sometimes doing nothing is THE key. Enjoy your stillness and explore its depths of insight, awareness and creative output.
Namste
Sara
~~
Sara Picken-Brown is a  yoga fitness lifestyle Coach with over 20 years experience. A former pro ballet dancer, pro figure athlete and qualified Holistic Coach and Counsellor.  Movement is the gateway to healing, growth and balance for body, mind and spirit. 

Thankyou for watching and I hope you enjoy the variety of wellness content here for you to engage in Yoga, Nutrition,Pilates, Fitness, Conscious Living and Meditation!

Thank you so much for watching and subscribing to our channel! 
Connect With Me!

Premium Programs- http://www.sarapickenbrown.com
Instagram http://www.instagram.com/figure_genie
Facebook:http://www.facebook.com/spickenbrown
Sara wears: 'Fabletics by Kate Hudson UK-https://www.fabletics.co.uk/

Yoga with Sara | Connecting to Stillness

A energetic and dynamic class linking breadth, movement and music, with opportunities to play around with arm balances and inversion if you wish, or to find stillness observing the powerful alignment of movement and breadth. 
All levels welcome, even if not suggested to complete beginners.

Rocket inspired Vinyasa - Hips

This class will blend slow, long, deep poses (Yin), that calm the nervous system with dynamic sequences and standing postures (Yang), to strengthen and warm the body. This brings an overall balance and harmony to your practice.

Yin Yang

Private Mobility and Fitness session with Sara

Sandrine Private Session

Power yoga is an active and athletic, Western style of yoga, created simultaneously by American yoga teachers Beryl Bender Birch and Bryan Kest in the 1980s. Power yoga classes move quickly through the poses and each pose is held for only three to five breaths, typically classes run 60 in length. Sara's classes focus on technique and body alignment principles with the aim to make the practice accessible for all levels and avoidance of the injuries common to yoga practitioners. Feel grounded, lengthened, empowered and focused by 'Savasana'.

10am Yoga with Sara

Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Sessions are conducted on a mat and may use a variety of exercise equipment; a small ball, elastic bands and 1kg weights. This system is used by dancers and athletes and refines core and hip control and flexibility.

Dynamic Pilates with Sara

Power Yoga With Sara (FREE in JAN)

Start your day with this simple guided meditation offered by former professional athlete, qualified Holistic Coach and certified counsellor Sara Picken-Brown. Mindful meditation can help you cope more effectively with a whole host of everyday issues that contribute to stress. Starting your day with these guided practices can benefit in creativity, problem solving, pain management, communication & helping you access a deeper 'flow state' in life which has been proven to increase happiness and compassion.

15min Meditation with Sara

Liberty Pilates

Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. A low impact workout for the full body with a strong focus on core, legs, hips and back. Sessions use pilates ball and 1kg weights to increase intensity and target fat burning in the work zone.