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Wellbeing with Sara Picken-Brown

Wellbeing with Sara Picken-Brown

Sara Picken-Brown

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10am Yoga with Sara

Power yoga is an active and athletic, Western style of yoga, created simultaneously by American yoga teachers Beryl Bender Birch and Bryan Kest in the 1980s. Power yoga classes move quickly through the poses and each pose is held for only three to five...

My video series

Exercises for the Over 60's

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Beginner


If you like to stay active and understand that hip and spine mobility is essential to longevity, you love the mental health benefits of exercise but find that sitting on the floor or crossing your...

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'No Hands' Yoga Series

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All Levels


If you have shoulder, wrist of chest injuries or just want to ease off the upper body work, then this 'No Hands' yoga series is perfect for you.

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Yoga to Unlock the Chakras

2 videos

4 views

All Levels


14x 60min Yoga practices themed around the chakras and meditation on the qualities, principles and energy. Each Chakra has 2 sessions devoted to bringing conscious awareness to the energetic...

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Meditation with Sara

2 videos

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All Levels


Enjoy a vacation for the mind in these sessions. Start your day with clarity and focus, reset your energy when you need the space or close your day with reflection. However you choose to bring...

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KUULA Pilates & Barre 'REWIND'

2 videos

1 views

All Levels


Did you attend a Yoga class and enjoy it? Maybe you want to revisit the session again, well you can with this library of 'Wellbeing with Sara' KUULA classes. Simply pick the date the session was...

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KUULA Yoga Class 'REWIND'

4 videos

4 views

All Levels


Did you attend a Yoga class and enjoy it? Maybe you want to revisit the session again, well you can with this library of 'Wellbeing with Sara' KUULA classes. Simply pick the date the session was...

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4min Focus with Sara

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All Levels


Hi. Welcome to 4min Focus with Sara, I'm Sara Picken-Brown. Wellbeing Coach, Health Advocate and former pro athlete. Once a month I take 4min to chat to YOU about a topic that’s been coming up a...

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Dynamic Pilates with Sara with Accessories

1 videos

1 views

All Levels


Take your Conditioning to the next level with these weights based mat sessions. Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental...

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Dynamic Mat Pilates with Sara

3 videos

1 views

All Levels


Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Sessions are conducted on a mat and may use a variety of exercise...

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Power Yoga with Sara

6 videos

1 views

All Levels


Sometimes it just feels good to have a strength based practice. It feels empowering, to feel a little burn and to work on honing a skill. We feel nourished by the work and revitalised by focusing...

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10min Mobility Series

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All Levels


When time is short and you have been sitting for long periods its important to move and mobilise the spine and hips. This series of videos are a great way to break up your work day and add more...

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