Yoga, Meditation, Pranayama, Yoga Nidra, Face Yoga, Fascia Yoga, Yoga for Beginners, Office Yoga and much more.

Warrior Princess Yoga

Julia

To release tension and minimize wrinkles in the forehead area.

Face Yoga - Focus Forehead

Dirga or 3-part-breathing promotes deep abdominal breathing which is essential for organ health incl. digestion and elimination. It improves lung function and oxygen intake and reduces stress and anxiety by promoting slower breath, vagus nerve tonus and inducing relaxation. 
Dirga pranayama is also the go-to breath during your asana (yoga posture) practice and will greatly benefit you on the mat by being more aware, practicing safer as well as helping you to go deeper within.

Pranayama - 3-part-breathing

A class designed to be done at your desk. No need to change or roll out your mat. 
We address typical challenges of office work and integrate breathing, stretching and meditation exercises.

Office Yoga

Please inform the teacher if you are pregnant and do not practice with a full stomach (best have breakfast afterwards).

Next Stream

Face Yoga - Focus Forehead

November

Face Yoga - Focus Forehead

Pranayama - 3-part-breathing

December

Office Yoga

Healing Pranayama and Meditation

30min Morning Yoga