Yoga, Meditation, Pranayama, Yoga Nidra, Face Yoga, Fascia Yoga, Yoga for Beginners, Office Yoga and much more.

Warrior Princess Yoga

Julia

Different Breathwork excersices. Take a breath when ever you need it, this collection will guide you.

Pranayama

Yin &  Restorative Yoga

25 minutes of daily life yoga. Come as you are, no mat or changing clothes required. We meditate, stretch and breath and aim to ease mental and physical challenges that are common in desk jobs.

Office Yoga

Accessible, mindful class which focuses on relaxation and strengthening face and neck muscles. 
Please wash your hands before class, as we will touch our faces.

Face Yoga

Meditation

Yoga pose tutorials and videos about yoga to help you built a solid foundation about yoga and what else it is despite asana.

Dive Deeper

Hatha Yoga for all levels. Accessible classes to start one's yoga journey or remember the roots of an advanced practice. Classes include meditation, asana (posture) and breathwork.

Back to Basics

Classes to help you improve or heal specific mental and physical challenges.

Yoga Therapy

What is Fascia?
Fascia is a network of connective tissue made out of layers that are woven and glued. Our facia or uni- webbing has many nerve endings, it stretches as we move, wraps around, and holds every organ, blood vessel, nerve fiber, bone, and muscle in place. It is multi-faceted as it supports our posture and movement, as well as transfers energy and helps to nourish our cells. 

Our lifestyles greatly impact the health of our fascia. 

When fascia thickens and or becomes ”sticky”, we can develop painful knots or restrictions. This can even cause un-referred pain (in seemingly unrelated parts of the body), as well as limit your mobility, thereby affecting your posture and movements. Facial Yoga will help release and un-stick these restricted areas.

What is Fascia Yoga?
You will be guided through intuitive and fun ways of moving and stretching to stimulate and release tension in the fascia. 
You will learn to access our layers of fascia through movement and generate a more refined body awareness.

What will you get out of fascia yoga? 
*generate a deeper understanding that ”everything is connected” in the body by getting to know this forgotten network
*learn which type of movement and static postures help you to release stuck fascia
*learn how to vibrate with sounds and breath to release the fascia 
*improve your health by helping the fascia to transport nutrients to the cells and eliminate waste
*improved your posture, mobility, and flexibility 
*learn which lifestyle changes can benefit your fascia

Fascia Yoga

Active flow classes to build up focus and strength.

Vinyasa/Flow

To release tension and minimize wrinkles in the forehead area.

Face Yoga - Focus Forehead

Dirga or 3-part-breathing promotes deep abdominal breathing which is essential for organ health incl. digestion and elimination. It improves lung function and oxygen intake and reduces stress and anxiety by promoting slower breath, vagus nerve tonus and inducing relaxation. 
Dirga pranayama is also the go-to breath during your asana (yoga posture) practice and will greatly benefit you on the mat by being more aware, practicing safer as well as helping you to go deeper within.

Pranayama - 3-part-breathing

A class designed to be done at your desk. No need to change or roll out your mat. 
We address typical challenges of office work and integrate breathing, stretching and meditation exercises.

Please inform the teacher if you are pregnant and do not practice with a full stomach (best have breakfast afterwards).

Healing Pranayama and Meditation

30min Morning Yoga

Face Yoga Nov15 - Release Jaw Tension

Office Yoga - Quick Energy Boost

Face Yoga - Focus Self-Massage

Exploring Sun, Moon and Earth Salutation. As this is the recording, feel free to reach out to info@warriorprincessyoga.com if you have any questions about the class.

Sun, Moon, Earth - A Salutation Workshop

Helps to improve falling and/or staying asleep.

Yoga Therapy - Better Sleep

Short powerful meditation.
Recorded at Cara Greek Eco Lodge. Off Grid Yoga School hosts it's 200hrs Hatha and Vinyasa Yoga Teacher Training here. Read more about our holistic and immersive training: https://www.warriorprincessyoga.com/200-hrs-hatha-and-vinyasa-yoga-teacher-training-in-beautiful-nature/

Metta Meditation

Relaxing Face Yoga Class

Sit with a tall spine, on a chair or floor.

Short So Ham Meditation with Julia

Office Yoga - Shoulder mobility, flexibility and strength Jun22

Tired eyes? Headache from eye strain? Wrinkles you haven't yet made friends with? Weakening eye muscles impacting your vision?
This Face Yoga class is all about your eyes.

Warrior Princess Yoga

Next class

Face Yoga - Focus Forehead

Upcoming class