Yoga, Meditation, Pranayama, Yoga Nidra, Face Yoga, Fascia Yoga, Yoga for Beginners, Office Yoga and much more.

Warrior Princess Yoga

Julia

Different Breathwork excersices. Take a breath when ever you need it, this collection will guide you.

Pranayama

Yin &  Restorative Yoga

25 minutes of daily life yoga. Come as you are, no mat or changing clothes required. We meditate, stretch and breath and aim to ease mental and physical challenges that are common in desk jobs.

Office Yoga

Accessible, mindful class which focuses on relaxation and strengthening face and neck muscles. 
Please wash your hands before class, as we will touch our faces.

Face Yoga

Yoga pose tutorials and videos about yoga to help you built a solid foundation about yoga and what else it is despite asana.

Dive Deeper

Hatha Yoga for all levels. Accessible classes to start one's yoga journey or remember the roots of an advanced practice. Classes include meditation, asana (posture) and breathwork.

Back to Basics

What is Fascia?
Fascia is a network of connective tissue made out of layers that are woven and glued. Our facia or uni- webbing has many nerve endings, it stretches as we move, wraps around, and holds every organ, blood vessel, nerve fiber, bone, and muscle in place. It is multi-faceted as it supports our posture and movement, as well as transfers energy and helps to nourish our cells. 

Our lifestyles greatly impact the health of our fascia. 

When fascia thickens and or becomes ”sticky”, we can develop painful knots or restrictions. This can even cause un-referred pain (in seemingly unrelated parts of the body), as well as limit your mobility, thereby affecting your posture and movements. Facial Yoga will help release and un-stick these restricted areas.

What is Fascia Yoga?
You will be guided through intuitive and fun ways of moving and stretching to stimulate and release tension in the fascia. 
You will learn to access our layers of fascia through movement and generate a more refined body awareness.

What will you get out of fascia yoga? 
*generate a deeper understanding that ”everything is connected” in the body by getting to know this forgotten network
*learn which type of movement and static postures help you to release stuck fascia
*learn how to vibrate with sounds and breath to release the fascia 
*improve your health by helping the fascia to transport nutrients to the cells and eliminate waste
*improved your posture, mobility, and flexibility 
*learn which lifestyle changes can benefit your fascia

Fascia Yoga

In this free collection you will find different classes to get to know our teachers. We want you to feel confident about choosing our teacher training, so come and practice with us. We also offer free introduction calls with all our core teachers. Just reach out if you want to learn more or book a call: info@warriorprincessyoga.com

Enjoy! 

200h 21 days Hatha and Vinyasa Teacher Training at Cara Creek Eco Lodge in Portugal. 
https://www.warriorprincessyoga.com/200-hrs-hatha-and-vinyasa-yoga-teacher-training-in-beautiful-nature/

200h Yoga Teacher Training 2022 - Meet the teachers

Active flow classes to build up focus and strength.

Vinyasa/Flow

A class designed to be done at your desk. No need to change or roll out your mat. 
We address typical challenges of office work and integrate breathing, stretching and meditation exercises.

Yoga Nidra before bed time can promote a more restful and deeper sleep.

Bed Time Yoga Nidra

A yoga therapy class to help you improve sleep quality.

Yoga Therapy: Better Sleep

A yoga therapy class to help you release stress and tension in your body.

Yoga Therapy: Stress Release

Office Yoga - Shoulder mobility, flexibility and strength Jun22

Tired eyes? Headache from eye strain? Wrinkles you haven't yet made friends with? Weakening eye muscles impacting your vision?
This Face Yoga class is all about your eyes.

Face Yoga - Focus Eyes Jun20

Back to Basics - Ujjayi Pranayama and gentle morning flow 45min

Office Yoga - Joint mobility and health Jun15

Office Yoga - Pelvic Floor Health Special Jun6

I am sick while recording this, so please excuse my low energy. It is a very gentle practice, to bring some movement into your tired body. So this is a great class for a low energy day.

Warrior Princess Yoga

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Office Yoga

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