Yoga, Meditation, Pranayama, Yoga Nidra, Face Yoga, Fascia Yoga, Yoga for Beginners, Office Yoga and much more.

Warrior Princess Yoga

Julia

Yin Yoga

25 minutes of daily life yoga. Come as you are, no mat or changing clothes required. We meditate, stretch and breath and aim to ease mental and physical challenges that are common in desk jobs.

Office Yoga

Hatha Yoga for all levels. Accessible classes to start one's yoga journey or remember the roots of an advanced practice. Classes include meditation, asana (posture) and breathwork.

Back to Basics

What is Fascia?
Fascia is a network of connective tissue made out of layers that are woven and glued. Our facia or uni- webbing has many nerve endings, it stretches as we move, wraps around, and holds every organ, blood vessel, nerve fiber, bone, and muscle in place. It is multi-faceted as it supports our posture and movement, as well as transfers energy and helps to nourish our cells. 

Our lifestyles greatly impact the health of our fascia. 

When fascia thickens and or becomes ”sticky”, we can develop painful knots or restrictions. This can even cause un-referred pain (in seemingly unrelated parts of the body), as well as limit your mobility, thereby affecting your posture and movements. Facial Yoga will help release and un-stick these restricted areas.

What is Fascia Yoga?
You will be guided through intuitive and fun ways of moving and stretching to stimulate and release tension in the fascia. 
You will learn to access our layers of fascia through movement and generate a more refined body awareness.

What will you get out of fascia yoga? 
*generate a deeper understanding that ”everything is connected” in the body by getting to know this forgotten network
*learn which type of movement and static postures help you to release stuck fascia
*learn how to vibrate with sounds and breath to release the fascia 
*improve your health by helping the fascia to transport nutrients to the cells and eliminate waste
*improved your posture, mobility, and flexibility 
*learn which lifestyle changes can benefit your fascia

Fascia Yoga

A class designed to be done at your desk. No need to change or roll out your mat. 
We address typical challenges of office work and integrate breathing, stretching and meditation exercises.

Ever wondered what this mysterious sound Aum or OM is about? Join this yoga theory class and find out.

Aum (OM) explained

A class not only for beginner. We will practice pranayama, asana and meditation in a slow pace. Back to basic is ideal for beginners, if you just had a longer break or if you want to deepen your existing yoga practice.

A juicy, gentle hip opening class not only for beginners. Enjoy.

Back to Basics - Hip opening

Fascia Yoga for deeper forward folds

Office Yoga Jan12

Yin Yoga - Focus Shoulders

Office Yoga Jan06

You do not need to have a hangover to join this gentle slow class, which focuses on breathing and detoxing twists, you will feel great afterwards no matter what. 
Yoga is known to release toxins, improve circulation, and aid the digestion process. It helps relieve tension in the body from head to toe, and gets the blood moving so that every part of the body feels oxygenated and rejuvenated.

Hangover Yoga

Office Yoga Dec15

Back to Basic are classes for all levels. Beginners can start getting familiar with yoga and advanced students are encouraged to practice their foundation.

Warrior Princess Yoga

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Yin Yoga

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