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VinayJestaYoga

VinayJestaYoga

Vinay Kumar Jesta
yoga

Grow Your Practice - Series 1

Classes13 videos
Average Duration89:42
EquipmentBlocks/Belts

About this class

Recordings of the July live streams classes are now up for purchase. There's a whole bunch of classes to choose from - 14 to be precise! | Total Body Vinyasa Flow | Vinyasa to Super Soldier | Hatha Yoga x 3 | Earth Element - Kurmasana | Water Element - Upavishtakonasana | Yoga Relax | Air Element Flow - focusing on the art of opening the heart | Fire Element Flow - exploring corework, arm balances and inversions | Yin Yoga | Earth Element Flow | Water Element Flow | Creative Space Element Flow

Uploaded: October 5th, 2020

Videos included in this series

J|Day 13 - Hatha - Half Lotus in Crow & Headstand
91:06
J|Day 13 - Hatha - Half Lotus in Crow & Headstand

This is a well-rounded class open to students of all levels. This class will incorporate breath...

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J|Day 12 - Creative Vinyasa Flow - Funky Headstand
87:17
J|Day 12 - Creative Vinyasa Flow - Funky Headstand

Get ready to get super expansive in this intermediate level , creative yoga practice exploring...

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J|Day 11 - Water Flow - Bird of Paradise
92:11
J|Day 11 - Water Flow - Bird of Paradise

In this intermediate level class, we will go with the flow - working with the water element to...

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J|Day 10 - Yin for Supple Hips - Total Hip Release
85:42
J|Day 10 - Yin for Supple Hips - Total Hip Release

Rejuvenate, restore and relax deeply in this Yin yoga practice, guided by Vinay. Yin yoga is a...

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J|Day 9 - Earth Flow - Twisted Half Moon Var
93:15
J|Day 9 - Earth Flow - Twisted Half Moon Var

An intermediate level, earthy flow practice to focus on rooting down and grounding yourself. Find...

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J|Day 8 - Air Element Flow - Wild Thing & Camel Pose
93:47
J|Day 8 - Air Element Flow - Wild Thing & Camel Pose

This Air Element Flow class is all about freeing the front of our body for back bends. The focus...

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J|Day 7 - Hatha - Full Body Focus & Pranayama
85:58
J|Day 7 - Hatha - Full Body Focus & Pranayama

Join Vinay for a Hatha yoga session focused on full body strength and flexibility. The class is a...

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J|Day 6 - Fire Flow - Side Crow - Tripod Funky Legs
87:48
J|Day 6 - Fire Flow - Side Crow - Tripod Funky Legs

In this Fire Element Flow class, the focus is on connecting to the core, building upper body...

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J|Day 5 - Yoga Relax - Yin with Guided Relaxation
90:26
J|Day 5 - Yoga Relax - Yin with Guided Relaxation

Hit the reset button with this Yin yoga and guided relaxation class suitable for all levels. In...

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J|Day 4 - Water Flow - Upavishtakonasana
88:28
J|Day 4 - Water Flow - Upavishtakonasana

Practice with Vinay from a pre-recorded video of a live online class. This is an intermediate...

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J|Day 3 - Earth Flow - Kurmasana/Tortise Pose
85:13
J|Day 3 - Earth Flow - Kurmasana/Tortise Pose

Practice with Vinay from a pre-recorded video of a live online class to explore steadiness and...

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J|Day 2 - Hatha Vinyasa - Parsva Bakasana
95:01
J|Day 2 - Hatha Vinyasa - Parsva Bakasana

This Hatha Vinyasa yoga session is focused on full body strength and flexibility. The class is a...

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J|Day 1 - Vinyasa to Super Soldier
89:53
J|Day 1 - Vinyasa to Super Soldier

Practice with Vinay a virtual vinyasa to Viparita Parivrtta Surya Yantrasana - if that's a...

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