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VinayJestaYoga

VinayJestaYoga

Vinay Kumar Jesta
yoga

Grow Your Practice - Series 3

Classes12 videos
Average Duration90:37
EquipmentBlocks/Belts

About this class

This 12 class immersion bundle includes: 8 Vinyasa flow classes, 2 Hatha sessions, 1 Yin session with guided relaxation and 1 Pranayama session. The immersion focuses on flows based on the elements - Water, Earth, Fire and Air and we will be working towards 4 peak poses: Utthita hasta padangusthasana variations, Parsva bhuja dandasana variations, Koundinyasana 1 & 2 and transition from 1-2 and and Wheel variations and drop back.

Uploaded: October 1st, 2020

Videos included in this series

S|Day 9 - Earth Flow 2 - Uthitha Padangushtasana
85:26
S|Day 9 - Earth Flow 2 - Uthitha Padangushtasana

An intermediate level, earthy flow practice to focus on rooting down and grounding yourself. Find...

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S|Day 12 - Fire Flow 2 - Koundinyasa 1-2 transition
90:59
S|Day 12 - Fire Flow 2 - Koundinyasa 1-2 transition

Vinay will guide you through this Fire Element Flow class, where the focus is on connecting to...

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S|Day 11 - Air Flow 2 - Backbend Dropbacks
90:43
S|Day 11 - Air Flow 2 - Backbend Dropbacks

This Air Element Flow class is all about freeing the front of our body for back bends. The focus...

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S|Day 8 - Water Flow 2 - Parsvabhujadandasana Var
93:39
S|Day 8 - Water Flow 2 - Parsvabhujadandasana Var

In this intermediate level class, we will go with the flow - working with the water element to...

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S|Day 7 - Pranayama in Depth
87:51
S|Day 7 - Pranayama in Depth

Pranayama is a practice that focuses on the power of breath to calm the nervous system and...

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S|Day 6 - Air Flow 1 - Wheel Var & Dropbacks
91:16
S|Day 6 - Air Flow 1 - Wheel Var & Dropbacks

This Air Element Flow class is all about freeing the front of our body for back bends. The focus...

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S|Day 5 - Fire Flow 1 - Koundinyasana 1&2
87:25
S|Day 5 - Fire Flow 1 - Koundinyasana 1&2

Vinay will guide you through this Fire Element Flow class, where the focus is on connecting to...

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S|Day4 - Yin for Hams and Quads - Hanumanasana
97:29
S|Day4 - Yin for Hams and Quads - Hanumanasana

Yin yoga is a powerful practice for healing connective tissue in the body, promoting flexibility,...

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S|Day 3 - Water Flow 1 - Parsvabhujadandasana Var
89:20
S|Day 3 - Water Flow 1 - Parsvabhujadandasana Var

In this intermediate level class, we will go with the flow - working with the water element to...

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S|Day 2 - Earth Flow 1 - Uthitha Padangushtasana
91:22
S|Day 2 - Earth Flow 1 - Uthitha Padangushtasana

An intermediate level, earthy flow practice to focus on rooting down and grounding yourself. Find...

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S|Day 1 - Hatha
90:09
S|Day 1 - Hatha

The hatha yoga session will be focused on full body strength and flexibility. The class will be a...

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S|Day 10 - Hatha
91:41
S|Day 10 - Hatha

This Hatha yoga session is focused on full body strength and flexibility. The class is a well...

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