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VinayJestaYoga

VinayJestaYoga

Vinay Kumar Jesta
yoga

Grow Your Practice - Series 2

Classes12 videos
Average Duration91:21
EquipmentBlocks/Belt

About this class

Explore the depth of your practice with the recorded classes from my August Immersion. This 12 class pass is the perfect opportunity to learn and develop your yoga practice as a way of life rather than something you do once in a while. The immersion bundle includes: 8 Vinyasa flow classes, 2 Hatha sessions and 2 Yin sessions with guided relaxation. The 4 peak poses focus of the flow classes is Vishwamitrasana, Baddha Parivritta Uthitha Hasta Padangushtasana, Pincha Mayurasana and Eka Pada Rajakapotasana.

Uploaded: October 5th, 2020

Videos included in this series

A|Day 12 - Fire Flow 2 - Pincha Mayurasana
88:04
A|Day 12 - Fire Flow 2 - Pincha Mayurasana

This Fire element flow class, will focus on connecting to the core, building upper body strength...

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A|Day 11 - Yin
92:17
A|Day 11 - Yin

Yin yoga is a powerful practice for healing connective tissue in the body, promoting flexibility,...

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A|Day 10 - Air Flow 2 - Eka Pada Rajakapotasana
89:40
A|Day 10 - Air Flow 2 - Eka Pada Rajakapotasana

This Air Element Flow class is all about freeing the front of our body for back bends. The focus...

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A|Day 9 - Earth Flow 2 - Revolved Bird of Paradise
98:50
A|Day 9 - Earth Flow 2 - Revolved Bird of Paradise

Earth flow practice focuses on rooting down and grounding yourself. Find a sense of stability and...

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A|Day 8 - Hatha
91:58
A|Day 8 - Hatha

This Hatha yoga session is focused on full body strength and flexibility. The class is a well...

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A|Day 7 - Water Flow 2 - Full Vishwamitrasana
88:59
A|Day 7 - Water Flow 2 - Full Vishwamitrasana

In this intermediate level class, we will go with the flow - working with the water element to...

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A|Day 6 - Air Flow 1 - Eka Pada Rajakapotasana
93:35
A|Day 6 - Air Flow 1 - Eka Pada Rajakapotasana

This Air Element Flow class is all about freeing the front of our body for back bends. The focus...

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A|Day 5 - Yin
93:57
A|Day 5 - Yin

Yin yoga is a powerful practice for healing connective tissue in the body, promoting flexibility,...

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A|Day 4 - Fire Flow 1 - Pincha Mayurasana
89:10
A|Day 4 - Fire Flow 1 - Pincha Mayurasana

This Fire element flow class, will focus on connecting to the core, building upper body strength...

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A|Day 3 - Water Flow 1 - Half Vishwamitrasana
84:29
A|Day 3 - Water Flow 1 - Half Vishwamitrasana

In this intermediate level class, we will go with the flow - working with the water element to...

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A|Day 2 - Hatha
93:41
A|Day 2 - Hatha

This Hatha yoga session is focused on full body strength and flexibility. The class is a well...

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A|Day 1 - Earth Flow 1 - Revolved Bird of Paradise
91:33
A|Day 1 - Earth Flow 1 - Revolved Bird of Paradise

Earth flow practice focuses on rooting down and grounding yourself. Find a sense of stability and...

Read more