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TheAishaNash
Sep20

17:00 GMT
Livestream
TheAishaNash

Gentle Yoga and Meditation

Mindfulness - Meditation

This trauma informed class is so super gentle you could do it from bed if you are wanting to do that. Every shape offered is invitational and allows you to create a place between self practise and guided practise, choosing the...

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1 hour

All Levels

English


September

TheAishaNash
Sep20

17:00 GMT
Livestream
TheAishaNash

Gentle Yoga and Meditation

Mindfulness - Meditation

1 hour

All Levels

English