About this series
Okay, let’s turn it up a notch...
This class is designed to raise the heart rate, break a sweat and feel the burn in all the right places. All you will need is your mat and a chair or ledge for balance.
With strategic bursts to the arms, abs, glutes & legs you’ll be sculpting and lengthening the whole body simultaneously. Get ready for that endorphin kick!
(Zero-low impact, suitable for most minor injuries with modifications).