Okay, let’s turn it up a notch...
This class is designed to raise the heart rate, break a sweat and feel the burn in all the right places. All you will need is your mat and a chair or ledge for...read more
Our signature class designed on the mat — a curated blend of barre & pilates.
Prepare to upgrade how you move, by creating balance for the full body with mindful connection. No props needed, just...read more
Take a moment and BREATHE.
Whether you’re having one of those days where you want to pop a candle on and move your body gently or you want to use this as an additional stretch to your...read more