Yoga | Pregnancy Yoga | Body-Mind Connection

Seeds of Joy

Anna Przybylo

This class is part of the  6-week hormone therapy yoga course (Thursdays - 14 Apr- 19 May), which is aimed at anyone with hormonal imbalances, especially related to: 
- PMS, irregular menstrual cycle & polycystic ovaries 
- fertility
-hormonal imbalances after a pregnancy or a miscarriage
 -symptoms of menopause such as hot flushes, night sweats, loss of memory, mood changes, hair loss (practiced  in order to reduce these symptoms)
- premature menopause
- perimenopause in order to keep up slowly decreasing hormone levels
 - as a way to tone and rejuvenate for any women above 35 years old  
-  hypothyroidism

In this course, we will practise a sequence of yoga poses that were developed by Dinah Rodrigues (https://www.dinahrodrigues.com.br/home-en)  for the purpose of helping lots of people and especially women in balancing their hormones. 
The method is proven to have showed amazing results in those who have practised consistently. 

As the practise is recommended a few times a week, I will be sharing the recording of each class with you to practice by yourself at home and the sequences of techniques that you can follow at home.  

Before booking this course, please oragnise a call with me to discuss if this is the right course for you.

Next Stream

Hormone Yoga Class

May

Hormone Yoga Class