Join MindBody Coach & Movement Specialist Sara Picken-Brown as you breath, sweat, move and heal your way through laughter and movement to find more joy and flow in life. Yoga, Meditation, Barre & Pilates classes for all levels.

Sara Picken-Brown MindBody Coach

Sara Picken-Brown

Private Pilates Sandrine

Movement & Music Teacher application call.

Interview- Alex Reed  [Movement & Music]

Private Pilates Cecile(In-Person)

Private Pilates Martha

45min of PowerYoga with an emphasis on core activation, both physically and with the breath.

YogaCore

Fusion Workout for the full body combining yoga, strength, fitness, pilates. Each session is varied and is designed to increase in intensity and progression.

Glow Fusion 45min

1x60min Class on the first Tuesday of each month through summer 2022.

What is it?
Mindfulness: Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. The technique has roots in meditation, but you don't have to be spiritual, or have any particular beliefs, to try it.
Mindfulness aims to help you:
*become more self-aware
*feel calmer and less stressed
*feel more able to choose how to respond to your thoughts and feelings
*cope with difficult or unhelpful thoughts
*be kinder towards yourself.
*Many people find practising mindfulness helps them manage their day-to-day wellbeing,

Breath-Work: Often used to help calm the mind, improve mental clarity and reduce anxiety.  We explore a range of gentle exercises and techniques taught through this course that can be done seated in a chair. 

What Are The Benefits for Older Adults?
Better focus
Enhanced calmness
Less stress /anxiety
Improved sleep. 

Research shows that mindfulness and meditation can reduce:
Depression 
Pain
& Boost emotional well-being. 

How Are They Structured?

We usually suggest a 6 week course to build basic skills in the Mindfulness & visualisation techniques. 
Practice with the breath-work over this period can show improvements in cardio-vascular function and hypertensivity, sleep quality & mood. 

Sessions are 60min, set sections:
-15min Breath-work
-20min Guided Visualisation
-10min Guided Mindfulness (themed)
-10min Personal Visualisation
-5min Discussion

Next Stream

YogaCore

July

YogaCore

Glow Fusion 45min

YogaCore

Glow Fusion 45min

YogaCore