Join MindBody Coach & Movement Specialist Sara Picken-Brown as you breath, sweat, move and heal your way through laughter and movement to find more joy and flow in life. Yoga, Meditation, Barre & Pilates classes for all levels.

Sara Picken-Brown MindBody Coach

Sara Picken-Brown

Body Conditioning combining barre, pilates and fitness. Build strength in the full body with special focus on lutes, upper body and legs in this fun and sweaty 45min blaster workout.

GLOW | SPB BodyMethod

Functional weights based session for 45min. Work the full body in this targeted strength and cardio workout.

Strong Body-45 | SPB BodyMethod

Yoga is about connecting with body and mind, calming the stress response and allowing space for the heal and repair hormones to work their magic. 
Join this 8 week program as we explore the foundations of your Yoga practice, move and breathe with more ease and help you build a routine for staying stress free into the new year.

Beginners Yoga- 7 week Program

Abs focused 45min to improve posture, back health and  core conditioning.

Next Stream

GLOW | SPB BodyMethod

January

GLOW | SPB BodyMethod

Strong Body-45 | SPB BodyMethod

Beginners Yoga- 7 week Program

Core | SPB BodyMethod

GLOW | SPB BodyMethod

February

Beginners Yoga- 7 week Program

Beginners Yoga- 7 week Program

Beginners Yoga- 7 week Program

Beginners Yoga- 7 week Program