Join MindBody Coach & Movement Specialist Sara Picken-Brown as you breath, sweat, move and heal your way through laughter and movement to find more joy and flow in life. Yoga, Meditation, Barre & Pilates classes for all levels.

MindBody Coach

Sara Reynolds (Picken-Brown)

A non-impact, full body focused program to help you build muscle, burn calories and support joint health.
The 'SPB Body Method' combines pilates, barre/ballet, functional fitness and strength training principles to support your body through:
~post natal
~injury rehab
~menopause
~modified training for use in conjunction with any running programs, high intensity resistance training programs, cycle programs
You are invited to add weight or not as you need relative to your desired goals, nutrition program. Above all listen to you body, enjoy your personal time and crank up the tunes as you fee you need.
This series is designed to be a pick 'n' mix for what you need on any given day.
Combine videos if you have the time, or complete one session if time is limited.
Enjoy. 
Sara

Glow Fusion | Beginner

A non-impact, full body focused class to help you build muscle, burn calories and support joint health. 'Glow' combines mat Pilates, Barre/Balletfit, functional fitness conditioning  and strength training principles to achieve your mind-body goals. 
'Glow' is a culmination of 20 years spent transforming both her own physique and those of an array of clients globally. The result is the development of a range of workouts that cater to women wanting to build strength, manage injury, return from pregnancy or simply start their fitness journey. Workouts are built on repetitive movements, which use body resistance and light hand weights to build strength & endurance in the major muscle groups without bulking up. 

Arms, tummy, glutes, legs and back, whatever your target zone of work, there is a workout or series just for you. Her programs focus heavily on the leg muscles, with high repetitions of motions like leg lifts, kicks, and deep bends. 
Repeated arm movements using your own resistance and light hand weights strengthen shoulders and arms. All set to a fun and uplifting sound track which will make you sweat and tire out your muscles creating that all important goal physique and have you feeling strong, capable and ready to take on your world.

Glow Fusion | 8 Day Program

A non-impact, full body focused program to help you build muscle, burn calories and support joint health. The 'SPB Body Method' combines pilates, barre/ballet, functional fitness and strength training principles to support your body.

If you enjoyed Series 1, then Series 2 will take you to the next level in your progress. You are invited to add weight or not as you need relative to your desired goals, nutrition program. 
Above all listen to you body, enjoy your personal time and crank up the tunes as you fee you need. This series is designed to be a pick 'n' mix for what you need on any given day. 
Combine videos if you have the time, or complete one session if time is limited.

Glow Fusion- Next Level (Intermediate - Advanced Workouts)

Getting bored with the same old movement and workout styles? Try these fusion workouts that combine Yoga, Pilates, Functional Fitness and Ballet Barre in a variety of combinations so you get the most effective workouts and push through any plateaus you may be experiencing -in your body or mind. These workouts range from 20-90min, some encourage weights others its all body weight work. Enjoy!

Fusion Workouts

A series of videos focusing on specific body zones all in short 10-15min sessions. Do one if you are short on time, or combine 2-4 and build your own workout. Some have weights in the session, but you can add or subtract weight as you need. Enjoy.

15min Miracle Moments

We all need a little support to get back into the swing of our wellbeing and fitness program sometimes. No matter if you have been away from it for a while (life does get in the way, I know) or perhaps you have taken sometime off over the Festive Season and it just feels like you are starting again from scratch. Giving the body a gentle reminder of what 'fitness work' feels like and giving the brain a chance to recalibrate and reassess your focus for the coming months is always a good idea. 
So here is your program to RE-SET, RE-FOCUS & RE-IGNITE your fitness fun mindset. I hope you enjoy and connect if you have any questions or concerns, my email is: sara@sarapickenbrown.com

Back2Basics- 7 Day Beginner Strength for Yoga Program

I am so excited to share the next 14 Days of this Challenge with you.  You will get stronger, greater mental clarity, more energised and more vibrant.  This is your mind, body and energy journey toward vitality. 
The program that has been set out in the following pages has been designed for you to feel empowered to exercise and focus on your needs, goals and progress for the next 14 days. You can repeat the Challenge as often as you like, or simply complete it once, the choice is yours.
The program is set out into daily exercise sessions, sample meal planners and recipes with guidelines around gaining the best results. 
As the title suggests, this is a 'challenge', that means you will be pushed out of your comfort zones.  This is a perfect time to address any limiting beliefs around food, lifestyle and exercise that are holding you back and also break through any plateaus in your program that have been creating frustrations. Together we will move beyond these to achieve your goals.

DETOX CHALLENGE-14 Day MindBody Detox Program

Sessions that focus on flexibility in both static and dynamic stretching principles. Support your tissue health, avoid injury and change the state of the fascia to achieve long term results. If yoga is not your thing, then SPB Body Method stretch sessions may be your answer.

Body Care Collection

Training 'functionally' means that your workouts allow you to carry out your daily movement and tasks with ease, enjoyment, avoiding injury.
True fitness addresses 4 areas:
1)  Cardiovascular endurance.  Your cardiovascular system has the endurance to keep your muscles working for the duration. Moving oxygen around the body efficiently requires a healthy and powerful heart muscle which in turn keeps muscles working for longer.
2) Muscular strength. This means the ability to work against resistance and gravity- be that lifting an object or your own body weight.
3) Muscular endurance or the ability to sustain effort under load for periods of time.
4) Mobility. Made up of flexibility and being able to move through optimal 'range of motion' with ease. This is often the one area people skip and is so important for improving on any weaknesses in the other areas.

These 30min functional training blaster sessions target all these pillars of fitness in bite size chunks. I would advise getting to a level where you comfortably complete 3 sessions per week with ease, then group 2 sessions back to back, building to 3x 60min sessions per week. You will target the full body every session and be moving through a variety of activities that constantly change levels (floor to standing), pace and weight.
Track your progress and have fun.

Strong Body Signature Series

A collection of sample plans and recipes to support you on your journey nutritionally and with your workouts. These are guides and therefore generic, if you have specific health concerns, injuries or questions please ensure you connect so that you navigate the information here safely and to ensure you get the best results. If you are a beginner and embarking on your wellbeing journey please consult your Gp and book a private consultation with Sara. These resources are designed to be for a reference and support to your personal coaching plans or class program and do not constitute a full or specific individualised program.

MindBody Coach: Recipes & Resources

A non-impact, full body focused class to help you build muscle, burn calories and support joint health. ‘GlowFusion‘ combines mat Pilates, Barre/Balletfit, functional fitness conditioning  and strength training principles to achieve your mind-body goals. 

‘Glow’ is a culmination of 20 years spent transforming both her own physique and those of an array of clients globally. The result is the development of a range of workouts that cater to women wanting to build strength, manage injury, return from pregnancy or simply start their fitness journey. Workouts are built on repetitive movements, which use body resistance and light hand weights to build strength & endurance in the major muscle groups without bulking up. 

Arms, tummy, glutes, legs and back, whatever your target zone of work, there is a workout or series just for you. Her programs focus heavily on the leg muscles, with high repetitions of motions like leg lifts, kicks, and deep bends. 

Repeated arm movements using your own resistance and light hand weights strengthen shoulders and arms. All set to a fun and uplifting sound track which will make you sweat and tire out your muscles creating that all important goal physique and have you feeling strong, capable and ready to take on your world.

Session target zones: Shoulders, Abs, hamstrings & Glutes.

Glow Fusion

Sandrine Pilates Private

HOLLY MILLS-Case Study Coaching [1pm]

Martha Pilates Private

YOGACore

Session 2:Case Study Coaching Call with Sara

Bec -Case Study Coaching [8.30am BST/5pm MELB]

Natalia-Case Study Coaching [10am]

Sabine Case Study Coaching Session [4pm BST]

A non-impact, full body focused class to help you build muscle, burn calories and support joint health. ‘GlowFusion‘ combines mat Pilates, Barre/Balletfit, functional fitness conditioning  and strength training principles to achieve your mind-body goals. 

‘Glow’ is a culmination of 20 years spent transforming both her own physique and those of an array of clients globally. The result is the development of a range of workouts that cater to women wanting to build strength, manage injury, return from pregnancy or simply start their fitness journey. Workouts are built on repetitive movements, which use body resistance and light hand weights to build strength & endurance in the major muscle groups without bulking up. 

Arms, tummy, glutes, legs and back, whatever your target zone of work, there is a workout or series just for you. Her programs focus heavily on the leg muscles, with high repetitions of motions like leg lifts, kicks, and deep bends. 

Repeated arm movements using your own resistance and light hand weights strengthen shoulders and arms. All set to a fun and uplifting sound track which will make you sweat and tire out your muscles creating that all important goal physique and have you feeling strong, capable and ready to take on your world.

Session target zones: Shoulders, Abs, hamstrings & Glutes.

**This is a pre-recorded session for this week only.**

DURICase Study Coaching Session [4pm BST/7pm DUBAÏ]

Blast your core and posture muscles in this non-stop, non-impact workout. Designed to include ankle weights of 1kg, this high rep target workout will build long lean muscle and burn plenty of calories.

Instagram :@figure_genie

Keep up with The MindBodyCoach:
Official Website ►http://www.sarapickenbrown.com
Exclusive Videos ► http://kuula.tv/sarapickenbrowncoach
More Videos ► http://kuula.tv/sarapickenbrowncoach/library
LINKS ► https://linktr.ee/SaraPickenBrown

MUSIC: www.fiftysounds.com/Esther Garcia Gonzalez-'Route 66'

Glow Fusion-Core+ workout

Work your powerhouse with the MindBody Coach, Sara Picken-Brown in this 20min workout. Lengthen the back body with some classic yoga poses to balance your session, mind and body.
Reduce back pain, improve posture, calm your nervous system when stressed or anxious.

When it gets warm aim to complete your sessions earlier or later in the day and stay hydrated. Move at your own pace and I hope you enjoy.

Keep up with The MindBodyCoach:
Official Website ►http://www.sarapickenbrown.com
Exclusive Videos ► http://kuula.tv/sarapickenbrowncoach
More Videos ► http://kuula.tv/sarapickenbrowncoach/...
LINKS ► https://linktr.ee/SaraPickenBrown
MUSIC ► https://audionautix.com/

#glowfusion #pilates #yoga #spbbodymethod

Yoga PowerCore | 20min Session | Stronger Abs, Longer Hamstrings.

Need to slow things down when the weather heats up, build connection to center while strengthening and toning your abdominal muscles? This is a gentle yoga inspired practice that offers a short and effective core conditioning exercises– abdominals, low-back muscles, intercostals, and obliques. 

Improve back health, reduce back pain, and improve core-oriented yoga poses with this fun floor practice! 

When it gets warm aim to complete your sessions earlier or later in the day and stay hydrated. Move at your own pace and I hope you enjoy.

Keep up with The MindBodyCoach:
Official Website ►http://www.sarapickenbrown.com
Exclusive Videos ► http://kuula.tv/sarapickenbrowncoach
More Videos ► http://kuula.tv/sarapickenbrowncoach/...
LINKS ► https://linktr.ee/SaraPickenBrown
MUSIC ► https://audionautix.com/

#glowfusion #pilates #yoga #spbbodymethod

Glow Fusion: Hot Weather| Mobility +Yoga Core Workout (45min)|Health

When it gets super hot, dial down your workout to support and work with your body and the heat. Stretching through the warmth days is a great way to increase flexibility and support your heart and blood pressure.
This 30min yoga based stretching session is perfect for hot days.

Hot Day Yoga 30min.

Sara Picken-Brown guides you through this 15min ab-sculpting workout that go beyond the basic crunch, helping to target the muscles deep in your abdomen as well as the ones that make up your six-pack. Watch the video to learn more.

15min Core Workout

15min to work arms and shoulders, repeat the workout for a full 30min blast or combine this upper body session with a choice of lower body to get a full body session, depending on your time capabilities.

15 Min Arms & Shoulders Workout

Enjoy this 45min beginner workout, GLOW FUSION is a combination of Pilates, Yoga, Strength and Fitness styles set in challenging sequences that build mobility, strength & flexibility at the same time as refining lean muscle strength & endurance. A true workout for Mind & Body. Please feel free to put your favourite workout playlist on and work your personal groove. 

I also have plenty of awesome tracks on my spotify if you need some inspo.

If you are returning from holidays and need to ease back into your routine, are new to my workout program or perhaps need a session that is a little more recovery based than hard-core. This is a great option for you today. Enjoy.
#glowfusion #pilates #yoga #spbbodymethod

Glow Fusion 'Hip-centric'

A 15min stretch for your hips and legs coupled with spine and hip mobilisers for those that have been sitting a while.

15min Stretch & Mobilise

Time to move the body, build long lean muscle and blow the cobwebs away. You wont need any equipment for this 30min blast. We target the mobility of the hips and work on some quad conditioning.

Glow Fusion [Barre, Pilates, Fitness Fusion workout] No weights

Glow Fusion is Sara Picken-Brown's unique MindBody Method that combines FloorBarre, Pilates and Power Yoga with functional movement. Focusing on strength, flexibility and balance, 'GLOW Fusion' is an entire body workout engaging core muscles, improving posture and helping you tone, sculpt, and lengthen your muscles from head to toe. Build endurance, elevate your heart rate in a safe and controlled manner that supports the body to healthy conditioning.

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