Series
60min Root to Rise Vinyasa Flow
Yoga
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1 video

57:54

Optional 2 x blocks


About this series
In this Vinyasa Flow we rise all the way from our roots (our feet) to the crown of our head. Feel free to modify by taking easier or harder variations - you are your best teacher! Most importantly, have fun and I hope you enjoy this classic 60 minute sequence.

Videos included in this series

Root to Rise Vinyasa Flow


In this Vinyasa Flow we rise all the way from our roots (our feet) to the crown of our head. Feel free to modify by taking easier or harder variations - you are your...
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