Emma Louise Yoga

Emma

45 Minute recorded live Zoom class suitable for all levels!

45 Minute Power Flows

E N E R G I Z E

Hey Yogis here you can find all my live classes available for download! Each Power class is around 30 minutes and suitable for all levels. Buy in bulk or individually. Enjoy!

30 Minute Power Flows

I N N O V A T E

R E V I T A L I Z E

F L O W

G R O U N D

A L I G N

P L A Y

Move with Emma through this four part Beginners series to master the basics of the power yoga series. Feel confident in practicing safely at home and gain a thorough grounding in alignment, breathing, and movement. This series is fun and energising and great for anyone looking to start their yoga journey at home!

Beginners Yoga Series

Part 1 of the Beginners Yoga Series covers the basic postures of the Power Yoga sequence. We will explore Sun Salutations, Standing Postures, and Hip Openers so you will feel familiar with the correct alignment and which muscle groups you need to activate in order to maximise the benefits of the practice.

Beginners Yoga Series Part 1

In Part Two we delve deeper into the postures from Part One, exploring new variations and introducing more hip openers and gentle back bends.

Beginners Yoga Series Part 2

Part 3 moves through a more dynamic series of standing postures and begins awareness of balancing postures. More challenging, but equally as fun!

Beginners Yoga Series Part 3

In our fourth and final part of the series we integrate everything we've covered from the previous classes and explore safely moving into backbends!

Beginners Yoga Series Part 4

15-20 Minute fun and energising Power Yoga flows for Beginner - Intermediate level!

Express Power Flow

This 15 minute power flow is suitable for all levels including beginners and is ideal if you want a quick yoga fix but are short on time. The sequence features your favourite power yoga postures targeting all muscle groups to build strength and flexibility to leave you feeling uplifted and energised!

15 Minutes Express Power Flow

My goal is to provide guided yoga flows combined with breath to allow you to take time for yourself, to be present and to come out of the rush of the world.

Rosie Parton Yoga

Rosie Parton

Sarah Louise Craig

This express power vinyasa is perfect for a quick morning, lunch time or mid-afternoon practice. It will create heat in the body (Agni) allowing you to feel rejuvenated and more energised.

30min Power Vinyasa

30min Power Yoga

Join me live from Bali for a fun and uplifting power flow to leave you energised and strong! Suitable for all levels!

RISE 30 Minute Power Flow

Join me live from Bali for a fun and uplifting power flow focusing on our core and oblique muscles, building heat and firing up our solar plexus chakras to leave you feeling strong and uplifted! Suitable for all levels!

CORE 30 Minute Power Flow

Yin Yoga is perfect for any age, ability and for those who are pregnant or injured. Yin Yoga works into the body’s deep connective tissue (fascia). Yin Yoga postures are held for 2-10 minutes, which helps release tension, calm down the nervous system and increase flexibility. Expect a physically, emotionally and mentally stimulating class, that ends with a long and relaxing shavasana. Slow down and enjoy an hour for self care and relaxation!

Yin Yoga

Suitable for all levels, including beginners. Key yoga postures are broken down with the focus on connecting breath to movement. Expect a calm, yet energising vinyasa flow that moves through a series of traditional and physically challenging postures. Start your Saturday morning with a strong and experimental practice!

Sarah Louise Craig

Next class

Yin Yoga

My video series

30min Power Vinyasa