Sarah Louise Craig

Sarah Louise Craig

Sarah Louise Craig

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Yin Yoga

Yin Yoga is perfect for any age, ability and for those who are pregnant or injured. Yin Yoga works into the body’s deep connective tissue (fascia). Yin Yoga postures are held for 2-10 minutes, which helps release tension, calm down the nervous system and...

My video series

30min Power Vinyasa

1 videos

All Levels

This express power vinyasa is perfect for a quick morning, lunch time or mid-afternoon practice. It will create heat in the body (Agni) allowing you to feel rejuvenated and more energised.

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