Sarah Louise Craig

In this Vinyasa Flow we rise all the way from our roots (our feet) to the crown of our head. Feel free to modify by taking easier or harder variations - you are your best teacher! Most importantly, have fun and I hope you enjoy this classic 60 minute sequence.

60min Root to Rise Vinyasa Flow

Root to Rise Vinyasa Flow

Get ready to feel more uplifted and mindful with my 7 day challenge for a bundle price of £24 (save £10). 

Let me know how you get on and enjoy!

7 Day Challenge

Yin Yoga is perfect for any age, ability and for those who are pregnant or injured. Yin Yoga works into the body’s deep connective tissue (fascia). Yin Yoga postures are held for 2-10 minutes, which helps release tension, calm down the nervous system and increase flexibility. Expect physically, emotionally and mentally stimulating classes, that all end with a long and relaxing savasana!

Yin Yoga Collection

Gentle Flows are often shorter and suitable for beginners or anyone who simply wants a slow and mindful class. Key yoga postures will be broken down, ensuring the focus stays on the breath to help calm the body and mind. These classes are a hatha/ vinyasa style, where you are encouraged to modify and take them at your own pace!

Gentle Flow Collection

Key yoga postures are broken down with the focus on connecting breath to movement. Expect a calm and uplifting vinyasa flow that moves through a series of traditional and physically challenging postures. Some yoga experience is required but all levels are welcome.

Vinyasa Flow Collection

Spare 10 minutes? Try this FREE mindful exercise! So often in the modern world, we are stressed about something that has either happened or is going to happen. By tuning into our 5 senses and taking just 5-10 minutes in our day to be mindful and completely aware of how we're feeling in that moment is an extremely powerful tool. It can allow us to feel less stressed, anxious and overwhelmed.

Mindful Exercise

This 30 minute Gentle Morning Flow is a gentle class suitable for beginners or anyone who simply wants a slow and mindful class. We will be working on key yoga postures to help improve our strength and flexibility, while also using our breath to help calm the mind. The perfect start to your morning!

Gentle Morning Flow

This Vinyasa Flow class focuses on finding strength both physically, mentally and emotionally. The slower you move, the more strength you build, so ensure you practice with intention! This is a recorded class in high quality.

Strength

Within this Vinyasa Flow class we focus on letting go of the “ego” or any sense of identity we tend to define ourself with – for example, mother, husband, sister, nurse, teacher or friend. Through cutting these threads that tie us to our identity, we can learn to relax, become closer to our true self (atman) and enjoy a more selfless practice. This is a recorded class in high quality.

Letting Go of The Ego

Time poor and need to balance the hours of desk work and stresses that your job requires? Then this class is for you! Within this Gentle Flow class we will work on a few key breathing exercises (pranayama) and yoga poses (asana) that have helped me and hopefully will help you too... 

3 key priorities to find balance: 
1) Physical Health - learning when to lean into our Yin and Yang energy
2) Mental Health - supporting this through breathwork and mindfulness
3) Emotional Health - prioritizing YOU - "you can't pour from an empty cup"

Finding Balance

This Vinyasa Flow class focuses on finding balance both physically and mentally. Depending on your week or day, you may need to release some stress or perhaps cultivate some more energy in order to find balance. Use this 30min practice as a quick way to balance your body and mind!

Balance

Welcome to your New Year Vinyasa Flow class! Within this class we use our practice as an opportunity to reflect, observe, be mindful and set an intention for 2022. Here are some suggested 2021 reflections/ questions you may want to contemplate during your practice: What made you happy/ unhappy? What did you learn? What did you achieve? What were you grateful for? What do you wish you did more/ less of? This is a recorded class in high quality.

New Year Flow

This Vinyasa Flow class focuses on hamstrings, perfect for anyone who runs, walks or sits down for long periods of time. Please be mindful to always modify through bending the knee and avoiding any sharp pain - it is possible to snap your hamstring. This is a recorded class in high quality.

Hamstrings

This Yin Yoga class is extremely grounding as we work into the stomach meridian line, staying close to the earth throughout. Expect a variety of stretches that will open up the whole of the body, allowing yourself to release stress, tension and worry. This is a recorded class in high quality.

Earth Element - Stomach Meridian

A Christmas gift from me...

I hope you enjoy this 30min Christmas Flow over the festive period, featuring Candy Cain Pose, Santa's Sleigh Pose, Christmas Tree Pose and a Christmas playlist!

Please feel free to share with friends and family.

30min Christmas Flow

This Vinyasa Flow class focuses on backbends, which help increase energy levels both physically and mentally. A little bit like your your morning coffee or afternoon pick me up! This is a recorded class in high quality.