welcome to ar yoga, yoga and dance studio in Asia

Ar yoga

Maria Correia

Ar yoga all-access 30 day pass

30 days pass

Ar yoga all-access 7 day pass

7 days pass

Respiration et meditation

Meditation et respiration

30 min flow
Quick flow, perfect to take a break
Une sceance courte de yoga, on travaille un theme particulier a chaque fois, parfait quand on a pas le temps

30 min flow / Classe de 30 min

Un cours special pour les mamans, pour prendre soin de vous et de votre corps.
Laissez les enfants jouer autour de vous, prenez 30 min pour vous

30 min special maman en francais

in french. en francais
30 min de yoga pour se detendre, parfait pour la pause dejeuner

30 min flow en francais

Restorative / Yoga restaurateur
Slow pace yoga, we hold the poses from 5 to 10 min. Heal your body
Un yoga tres doux, ou on reste pendant 5 a 10 min dans les positions. Permet de regenerer son corps

Restorative / yoga restaurateur

Yoga restaurateur sans materiel.
Le yoga restaurateur est un yoga tres doux, ou on reste 5 a 10 min dans les positions. Il permet de regenerer, guerir son corps
Dans ce cours nous n utilisons pas de blocks, ni de coussins, ni de couverture.

Yoga restaurateur sans materiel en francais

Yoga restaurateur en francais
Cours d 1 heure
Nous avons besoin de 2 blocks, 1 couverture et 1 coussin de yoga

yoga restaurateur en francais

Discover yin yoga in this 4 classes
each class we will work a specific element by following the TCM
1st class chakras
2nd yin water element
3rd yin fire element
4th yin earth element

Yin yoga

dans ce cours nous allons suivre la medecine chinoise, ce cours est un special detox pour l hiver, nous suivons l element de l eau

yin yoga en francais d hiver, element eau

Yin chakra class in english

Yoga-Mi Casa Your House

Lorena Ulloa

Lore Yoga all-access 30 day pass

Lore Yoga all-access 7 day pass

All types of barre. Signature Barre. Cardio Barre. Target area barre. Strength and Stretch

Maria's Virtual Barre Studio

Maria's Virtual Barre studio

Sarah Louise Craig

This express power vinyasa is perfect for a quick morning, lunch time or mid-afternoon practice. It will create heat in the body (Agni) allowing you to feel rejuvenated and more energised.

30min Power Yoga

Twanine Nisha

Yoga with Rossana

If you've missed a live class, you can find them all here to catch up in your own time! A selection of Low & Slow and Rise & Shine classes to choose from. 

Low & Slow classes are 60 mins of gentle movements with the breath at a slower pace designed to activate the parasympathetic nervous system to slow down the heart rate and helping the body relax. 

Rise & Shine classes are 30 minute gentle but energizing classes to get the blood flowing and awaken the body, perfect for starting the day or as a midday pick-me-up.

Catch Up Yoga

A gentle 60 minute class focusing on lower back, hips and hamstrings

Low & Slow Oct 28

Firing up the core to active the Solar Plexus Chakra and light the fire inside us. Feeling motivated and empowered for the day.

Rise & Shine Nov 26

Low & Slow Nov 18th

30 minute full body awakening with gentle but energising movements.

Rise & Shine Nov 18

30 minutes to liven up the body and fire up the legs.

Rise & Shine Nov 12

Waking up the neck and spine and finding a strong and solid foundation for balancing postures. 

A little reminder that just one positive thought in the morning can set you up for the day!

Rise & Shine Nov 5

Love your back with 60 minutes of yoga stretches for back ache and back sensitivity.

Low & Slow Nov 4

A little each day goes a long way. 7 short and sweet yoga videos, suitable for all levels. 

The more often you do a little bit of conscious breathing, a little bit of mindful movement a little bit of sitting in stillness the easier it all becomes.


Forming a habit is challenging. But the dedication and persistence becomes more and more worthwhile with each day that passes, when you notice yourself feeling less anxious, more resilient, more in tune with yourself. And when you start to realise that yoga is there for you to redeem whenever you may need it, whatever life may bring you. Try incorporating the videos into your morning, lunchtime or evening routine. See what works for you to bring a little bit of yoga into your everyday.

A Little Each Day - 7 Day Challenge

A 15 minute gentle calming stretch on all fours to help alleviate stress and anxiety. 

Lengthening and strengthening our neck and spine. Stretching our hips, shoulders and back and opening our shoulders while working on our coordination.

Day 1 -  Comfort on All Fours

A 12 minute yoga practice all done seated on a stool or chair. 

Try squeezing this one in on your lunch break.

Day 2 - Seated Chair Practice

A slow and lazy  10 minute yoga practice all done on your back for a midweek reset.

Day 3 - Yoga for Low Energy

A 14 minute grounding seated yoga practice for calm and relaxation.

Reducing strain and tension in our upper body and working on strength and flexibility of our spine.

Day 4 - Low and Slow

Length and Strength Yoga. 

A 10 minute lengthening and strengthening all-body stretch. A stronger, energising pick me up.

Day 5 - Length and Strength

Yoga to Empower

A 13 minute practice strengthening and stretching our thighs, knees and ankles with confidence-boosting, empowering yoga postures.

Day 7 - Yoga to Empower

Standing Strong. 

A 17 minute standing and folding practice beginning with a grounding tree visualisation. 
Working on strengthening our thighs, knees and ankles and giving our calves and hamstrings an amazing stretch too.

Day 6 - Standing Strong

Slow and gentle sessions to wind down and release the tensions of the day

Evening Rest

Wind down for the weekend with some twists, hip openers and hamstring stretches in this slow paced, comforting yoga sequence. A mellow stretch to loosen the upper body, release the lower back, open tight hips and stretch out the back of the legs.

Weekend Wind Down

This is a restful, nurturing, slow-paced yoga class to balance the nervous system and practice slowing down mentally, physically and symbolically. 
Part of the Kuula YouTube Challenge - 30 days, 30 teachers.

Sunday Low and Slow

Yoga, Relaxation and Breathing techniques. 
Quick videos to rest and reset when you don't have a lot of time but still want to dedicate some time to nurturing your mind and body

Short and Sweet - Videos under 30mins

A simple stretch that you can do to from your desk to stretch your muscles and break up your work day

13 Minute Desk Yoga

No need for yoga clothes or a mat for this one. 
15 minutes of gentle yoga, all from your seat! 
(This was planned to be a 10 minute video as I say at the start, but it's a bit longer than that!)

15 Minute Desk Yoga

A quick video giving you all the ingredients you need to create your very own cosy yoga spot at home.

Create your own yoga sanctuary at home

10 Minute Guided Relaxation

A perfect end to the day. 20 minutes of relaxation and slow and gentle stretching, all on your back. Get your pyjamas on, dim the lights and get ready to destress your body for a great night's sleep.

20 Minute Bedtime Wind Down

Short guided videos on conscious breathing, exploring a variety of breathing techniques with various benefits to mind and body. Reminding us to start by directing our attention to our breath and taking just one conscious breath can help develop and improve our breathing habits.

Short Guided Breathing Videos

A simple breathing technique which helps us feel calm and focused by: 

- Slowing our breath down 
- Making our exhales longer than our inhales 
- Counting our breath 

Activating the parasympathetic nervous system to reduce stress and induce calm.

Rectangle Book Breathing

Great technique for calming, clearing and centering the mind.

Alternate Nostril Breath

Practicing Ujjayi (or "sound of the sea" breath), which can be used to link movement with the breath in yoga practice and is also a useful breathing technique for endurance when holding postures for longer.

Ujjayi Breath

Separating our breath into three parts to help us breathe longer, fuller breaths using our belly, our chest and our collarbones.

3 Part Yogi Breathing

Practicing making our exhales longer than our inhales to active the parasympathetic nervous system and combat the fight or flight response we feel throughout our day.

Longer Exhale Breathing

yogabind

yogabind all-access 30 day pass

yogabind all-access 7 day pass

Yoga with Clare

Clare Mckenna

Yoga with Wells

Danielle Wells

Yoga with Wells all-access 30 day pass

Yoga with Wells all-access 7 day pass

Longer holds, no rest, more intricate tailored choreography - for those who want a deeper challenge. Adding all our favourite props.

Advanced Barre  60 Min

Barre for the whole body with a guaranteed burn and shake. 
Suitable for all Levels. 
Equipment.Varies each week but I generally combine Small weights no bigger than 3lb or 1.5kg. Small resistance band. Squishy ball, yoga block or book and a chair.

Full body burn 60 min -  Signature Barre

Focused areas in this barre class. A lot of core!!! Suitable for all levels but not pregnant barre babes.

360 Abs, Waistline and side body Barre. 60 min

Private classes cater to your specific needs and lifestyle, making them a truly personal experience. Work towards your personal goals, through a supported step by step weekly approach. You will receive weekly support, recommended yoga postures and a yoga class tailored to your unique physical and mental requirements. Students leave the program with a better understanding of yoga, having achieved their personal goals both physically and mentally.

Private Yoga SC/ CB

Suitable for intermediates. Expect a dynamic strong flow that focuses equally on strength and flexibility. This class is physically challenging, while also mentally stimulating through guided breath control and meditation. Start your Saturday morning with a strong and experimental practice!

Power Yoga

Suitable for all levels, including beginners. Key yoga postures are broken down with the focus on connecting breath to movement. Expect a calm, yet energising vinyasa flow that moves through a series of traditional and physically challenging postures.

Vinyasa Flow

As we move into Spring, this revitalising yin yoga workshop encourages us to clear away any unresolved emotions, creating physical space and radiance whilst awakening and refreshing our energy. 

After a long winter of hibernation and cold, this sequence of longer, passive poses will brighten our nervous system, releasing any tension, stress and rigidity. 

Join me as we renew our senses and set a Sankalpa for the remaining year - an intention from the heart and mind.

Spring Renewal - A Yin Yoga Workshop

Wake up and flow and set yourself up for the weekend! This is a dynamic yet gentle Vinyasa inspired class, where you can move, breathe, feel the feels and let go.
All levels welcome.

Saturday Morning Vinyasa

25th February Sun salutation A : learning about warm up sequences, the significance of the sun and the number 108 in yoga

The Chakras of Yoga (2/6)

The Chakras of Yoga (3/6)

11th March Chakra 2: Feeling joy and creativity

The Chakras of Yoga (4/6)

The Chakras of Yoga (5/6)

25th March Chakra block party: games and activities to recap what we've learned so far

The Chakras of Yoga (6/6)

All levels slow vinyasa class designed to improve physical and mental wellbeing. Danielle will guide you through a mindful class, full of love and good humour. You can expect to leave her class feeling nurtured and refreshed.  Remember that when you take time out for yourself, others benefit too!

10am ET (Ontario) / 3pm GMT.

Self-Care Sunday

Inhale the future, exhale the past with this 45 minute slow flow designed to help you build heat, stretch it out, and stay present. This flow provides a much needed movement and mindfulness break for all levels of practice. 

1pm ET (Ontario) / 6pm GMT.

Let It Go Flow

All levels vinyasa class designed to improve physical and mental wellbeing. Danielle will guide you through a mindful class, full of love and good humour. You can expect to leave her class feeling nurtured and refreshed.  Remember that when you take time out for yourself, others benefit too!

10am ET (Ontario) / 3pm GMT.

Sarah Louise Craig

My next class

Power Yoga

My video series

30min Power Yoga