Hi, my name is Sam Alexander-Vasey and I'm the creator of Santosha Rose 🌹

I am a yoga teacher, immersive workshop leader, reiki practitioner, mentor and coach. I am a Registered Yoga Teacher (RYT) with Yoga Alliance and completed my initial yoga teacher training at a beautiful residential training school in Rishikesh, India with a holistic curriculum covering meditation, breathing techniques, physical yoga practices, philosophy, anatomy, yogic nutrition and Ayurvedic health.

I am particularly interested in exploring how yogic principles, practices and lifestyle can be used in the West as a way of creating greater peace, fulfillment, belonging and joy in a world that sometimes feels set up to put these things perpetually just beyond our reach

Santosha Rose Kuula TV is also pleased to offer a weekly class of Qigong with Kris Dudley. Kris has been interested in health, fitness and movement from a young age, reaching a black belt in Karate at the age of 15. As an adult, he became interested in meditation and mindfulness and discovered qigong, a practice that brought together many of his other interests. He became a student of qigong, learning from many different teachers and decided to train as an instructor so he could share this versatile practice with others. Kris is a practitioner of meditation, yoga and qigong and enjoys keeping healthy in body and mind.

  • Hatha and Vinyasa Teacher Training with Pratham Yoga, Rishikesh (200hr)
  • Yin Yoga Teacher Training with Yoga Hero, Leeds (50hr)
  • Qigong Instructor Training, Nick Loffree Bioenergetic Health (40hr)