30 Minute Energising Flow
A short 30 minute energising vinyasa flow designed to move the body, stabilise the breath and steady the mind.
Everything Changes - 60 minute Vinyasa
This 60 minute vinyasa practice starts with some pranayama before slowly building into back-body strengthening and heart opening, perfect if you spend your days say at...
Lets Get Grounded - 60 minute Vinyasa
This all levels vinyasa practice looks to get you out of your head and firmly rooted in your body, encouraging a sense of being present rather than time travelling...
An Attitude of Gratitude
This practice is centered around cultivating an Attitude of Gratitude, something that has the ability to drasticly reshape our lives for the better. We'll flow...
A Shift in Perspective - 60 minute Vinyasa
This fun vinyasa practice works on the flexibility of the mind just as much as the body. Expect balancing, heart-opening and fluidity in the physical and contemplative...