Series
Vinyasa Flow
Yoga
This series is included in Sammy Rainbow Furnival’s subscription!Find out more information here

5 videos

54:25

A BLOCK AND STRAP ARE ALWAYS GOOD ESSENTIALS. IF YOU'VE ALSO GOT A BLANKET, BOLSTER AND EYE PILLOW FEEL FREE TO BRING THEM ALONG FOR GOOD MEASURE!


About this series
A collection of invigorating and intelligently sequenced flow classes, designed to challenge you physically through asana and breathwork whilst aiming to expand thought, conciousness and energetical restrictions. All delivered with a strong sense of love and playfulness. Expect to smile, feel nourished and hopefully learn a little more about yourself in the process. Individual class purchases last 48hours and a series is available for 30 days.

Videos included in this series

30 Minute Energising Flow


A short 30 minute energising vinyasa flow designed to move the body, stabilise the breath and steady the mind.
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Everything Changes - 60 minute Vinyasa


This 60 minute vinyasa practice starts with some pranayama before slowly building into back-body strengthening and heart opening, perfect if you spend your days say at...
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Lets Get Grounded - 60 minute Vinyasa


This all levels vinyasa practice looks to get you out of your head and firmly rooted in your body, encouraging a sense of being present rather than time travelling...
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An Attitude of Gratitude


This practice is centered around cultivating an Attitude of Gratitude, something that has the ability to drasticly reshape our lives for the better. We'll flow...
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A Shift in Perspective - 60 minute Vinyasa


This fun vinyasa practice works on the flexibility of the mind just as much as the body. Expect balancing, heart-opening and fluidity in the physical and contemplative...
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