Myofascial Release - Full Body Overview

Explore

Fitness

Classes

4 videos

Average duration

24:09

Equipment

1x Myofascial Ball (or a tennis ball) a block or book, and access to a wall

About this series

In this series I will be introducing you to the basic principals of Myofascial Release (MFR) techniques and how to use MFR to target tension in the body. In each class we will explore techniques to work with a different area for a full body release. In Part 1 we will look at the Upper Body and Spine, in Part 2 we explore the Lower Back and Hips, and finally in Part 3 we work into the Legs and Feet. Leaving you with a full body overview on how to incorporate MFR techniques into your wellness regime and find a deeper way to target tension. Please make sure you listen to your body and do not doing anything that doesn't feel safe for you. If you have any questions please get in touch with me using the links on my main channel page.

Videos included in this series

MFR Introduction

This video is a brief introduction to Myofascial Release (MFR); What is MFR? What are the benefits to MFR? The equipment you will need for the series and what you can...

MFR Upper Body, Neck & Spine

In this class we will work to release key points of tension in the arms, neck shoulders & upper back. The techniques in this class will set the foundations for you to...

MFR Lower Back & Hips

In this class we will work to release key points of tension in the spine, lower back & hips. The techniques in this class will set the foundations for you to explore...

MFR Full Leg & Feet

In this class we will work to release key points of tension in the hips, along the legs & feet. The techniques in this class will set the foundations for you to...