MFR Introduction
This video is a brief introduction to Myofascial Release (MFR); What is MFR? What are the benefits to MFR? The equipment you will need for the series and what you can...
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MFR Upper Body, Neck & Spine
In this class we will work to release key points of tension in the arms, neck shoulders & upper back. The techniques in this class will set the foundations for you to...
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MFR Lower Back & Hips
In this class we will work to release key points of tension in the spine, lower back & hips. The techniques in this class will set the foundations for you to explore...
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MFR Full Leg & Feet
In this class we will work to release key points of tension in the hips, along the legs & feet. The techniques in this class will set the foundations for you to...
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