About this series
Join me for a series to get deep into the body, releasing tension, connecting to discomfort and finding space. Combining Myofascial Release Techniques with Yin Yoga poses these classes are a unique way to reconnect to your body and mind to find space. Giving you an insight into these practices, and building greater awareness of how to use these techniques to give you freedom in the body as well as promote restoration and balance.
Please make sure you listen to your body and do not doing anything that doesn't feel safe for you. If you have any questions please get in touch with me using the links on my main channel page.