Beginners Yoga Series

3 videos


Yoga Mat Cushion or a cork block

About this series
This series contains a range of classes suitable for beginners. Classes will introduce you to different poses, alignment and get you moving and flowing through the fundamentals of the practice to set you up to take part in more challenging classes as you feel ready. Please make sure you listen to your body and do not doing anything that doesn't feel safe for you. If you have any questions please get in touch with me using the links on my main channel page.

Videos included in this series

Introduction to Chaturanga

This video will introduce Chaturanga, to get you flowing safely in classes. Chaturanga is a core element of Vinyasa style yoga classes, and can be a transition that...
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Introduction to Breath - Ujjayi Breath

This quick video will introduce you to Ujjayi breath. This breath technique is the main breathing practice we use in Vinyasa classes as we move and flow, and helps to...
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Warrior Flow

This beginners yoga class will introduce you to Warrior 1 & Warrior 2, as well as some of the other staple poses of this practice. We will touch on alignment, and...
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