Myofascial Release - Full Body Overview

4 videos

All Levels

In this series I will be introducing you to the basic principals of Myofascial Release (MFR) techniques and how to use MFR to target tension in the body. In each class we will explore techniques to...

Vinyasa Flow

6 videos

Intermediate

This collection of Vinyasa Flow classes will get you moving with breath and having fun exploring the practice. Classes are energising, challenging, building both strength and flexibility through a...

Power Flow

1 video

Intermediate

These quick 30 min+ classes pack a lot in! Expect to build heat, explore challenging poses, and work with strength through these fast and fiery flows. Please make sure you listen to your body and...

Meditation

1 video

All Levels

A collection of guided meditations to get you grounded and present. We will explore different techniques and tools all focused on getting you relaxed, calm and at ease. Please make sure you listen...

Beginners Yoga Series

3 videos

Beginner

This series contains a range of classes suitable for beginners. Classes will introduce you to different poses, alignment and get you moving and flowing through the fundamentals of the practice to...

Yin & Release

2 videos

All Levels

Join me for a series to get deep into the body, releasing tension, connecting to discomfort and finding space. Combining Myofascial Release Techniques with Yin Yoga poses these classes are a unique...