Myofascial Release - Full Body Overview
In this series I will be introducing you to the basic principals of Myofascial Release (MFR) techniques and how to use MFR to target tension in the body. In each class we will explore techniques to...read more
This collection of Vinyasa Flow classes will get you moving with breath and having fun exploring the practice. Classes are energising, challenging, building both strength and flexibility through a...read more
These quick 30 min+ classes pack a lot in! Expect to build heat, explore challenging poses, and work with strength through these fast and fiery flows.
Please make sure you listen to your body and...read more
A collection of guided meditations to get you grounded and present. We will explore different techniques and tools all focused on getting you relaxed, calm and at ease.
Please make sure you listen...read more
Beginners Yoga Series
This series contains a range of classes suitable for beginners. Classes will introduce you to different poses, alignment and get you moving and flowing through the fundamentals of the practice to...read more
Yin & Release
Join me for a series to get deep into the body, releasing tension, connecting to discomfort and finding space. Combining Myofascial Release Techniques with Yin Yoga poses these classes are a unique...read more