Yoga Classes to suit whatever your mood, from Powerful flows to Yin & Meditation. Hope to see you in class!

Robyn - Yoga Hive

Robyn McLaren - Yoga Hive

In this series I will be introducing you to the basic principals of Myofascial Release (MFR) techniques and how to use MFR to target tension in the body. In each class we will explore techniques to work with a different area for a full body release. In Part 1 we will look at the Upper Body and Spine, in Part 2 we explore the Lower Back and Hips, and finally in Part 3 we work into the Legs and Feet. Leaving you with a full body overview on how to incorporate MFR techniques into your wellness regime and find a deeper way to target tension.

Please make sure you listen to your body and do not doing anything that doesn't feel safe for you. If you have any questions please get in touch with me using the links on my main channel page.

Myofascial Release - Full Body Overview

This video is a brief introduction to Myofascial Release (MFR); What is MFR? What are the benefits to MFR? The equipment you will need for the series and what you can expect to be covered in the series.

MFR Introduction

In this class we will work to release key points of tension in the arms, neck shoulders & upper back. The techniques in this class will set the foundations for you to explore MFR techniques in other areas of the body and empower you to find a deeper level of tension release.

MFR Upper Body, Neck & Spine

In this class we will work to release key points of tension in the spine, lower back & hips. The techniques in this class will set the foundations for you to explore MFR techniques in other areas of the body and empower you to find a deeper level of tension release.

MFR Lower Back & Hips

In this class we will work to release key points of tension in the hips, along the legs & feet. The techniques in this class will set the foundations for you to explore MFR techniques in other areas of the body and empower you to find a deeper level of tension release.

MFR Full Leg & Feet

This collection of Vinyasa Flow classes will get you moving with breath and having fun exploring the practice. Classes are energising, challenging, building both strength and flexibility through a mix of dynamic sequences, standing poses, balances and stretches. Get ready to mix up your flow! Open to all levels.

Please make sure you listen to your body and do not doing anything that doesn't feel safe for you. If you have any questions please get in touch with me using the links on my main channel page.

Vinyasa Flow

In this class we dial up the heat focusing on flowing with the breath. We will be building a layered flow pose by pose, expect lots of fire. Energising and challenging leaving you grounded and at ease. Hope you enjoy the class!

Layered Breath Flow

Energising, challenging and fun. In this class we are working to strengthen and mobilise the hips through a mix of dynamic sequences, standing poses, balances and stretches. Hope you enjoy the class!

Flow for the Hips

Energising lunchtime flow class to get your body moving, leaving you feeling refreshed and balanced for the rest of the day ahead.

Lunchtime Flow - Shoulders & Hamstrings

Energising lunchtime flow class to get your body moving, and leaving you feeling refreshed and balanced for the rest of the day ahead.

Lunchtime Flow - Shoulders

Lunchtime Flow - General Flow

Energising, challenging, building both strength and flexibility through a mix of dynamic sequences, standing poses, balances and stretches. Hope you enjoy the class!

Vinyasa Flow - All Round Flow

These quick 30 min+ classes pack a lot in! Expect to build heat, explore challenging poses, and work with strength through these fast and fiery flows.

Please make sure you listen to your body and do not doing anything that doesn't feel safe for you. If you have any questions please get in touch with me using the links on my main channel page.

Power Flow

This Power yoga class will fire up the core and help you build some heat! We will be focusing on core strength today as we move keeping strong through the centre throughout. Please rest as much as you need too and enjoy the fire!

Core Flow

A collection of guided meditations to get you grounded and present. We will explore different techniques and tools all focused on getting you relaxed, calm and at ease.

Please make sure you listen to your body and do not doing anything that doesn't feel safe for you. If you have any questions please get in touch with me using the links on my main channel page.

Meditation

Anapanasati is a breath watching meditation. Simple yet affective this meditation is perfect to help you create space is a busy mind, leaving you centred and at ease.

Breath Watching Meditation - Meditation

This series contains a range of classes suitable for beginners. Classes will introduce you to different poses, alignment and get you moving and flowing through the fundamentals of the practice to set you up to take part in more challenging classes as you feel ready.

Please make sure you listen to your body and do not doing anything that doesn't feel safe for you. If you have any questions please get in touch with me using the links on my main channel page.

Beginners Yoga Series

This video will introduce Chaturanga, to get you flowing safely in classes. Chaturanga is a core element of Vinyasa style yoga classes, and can be a transition that takes time to get to grips with. This class will give you the basic alignment and also some different variations you can use to modify and adjust it as you need.

Introduction to Chaturanga

This quick video will introduce you to Ujjayi breath. This breath technique is the main breathing practice we use in Vinyasa classes as we move and flow, and helps to build heat within the body.

Introduction to Breath - Ujjayi Breath

This beginners yoga class will introduce you to Warrior 1 & Warrior 2, as well as some of the other staple poses of this practice. We will touch on alignment, and incorporate these poses in a movement flow with your breath. This short class is perfect for all levels, rest as often as you need and repeat the class until you are comfortable to join more advanced classes.

Warrior Flow

Join me for a series to get deep into the body, releasing tension, connecting to discomfort and finding space. Combining Myofascial Release Techniques with Yin Yoga poses these classes are a unique way to reconnect to your body and mind to find space. Giving you an insight into these practices, and building greater awareness of how to use these techniques to give you freedom in the body as well as promote restoration and balance.

Please make sure you listen to your body and do not doing anything that doesn't feel safe for you. If you have any questions please get in touch with me using the links on my main channel page.

Yin & Release

Combining Myofascial Release Techniques with Yin Yoga poses this class is a unique way to reconnect to your body and mind to find space. Giving you an insight into these practices, and building greater awareness of how to use these techniques to give you freedom in the body as well as promote restoration and balance.