Rita Mangan

Strength and Mobility Workouts

Get your sweat on with this Strength & Mobility Total Body Workout.

Strength & Mobility Total Body Workout

The first limb of the eight limbs of yoga (ashtanga) is the ethical principles that are intended to guide how we take care of ourselves and how we relate to other people. 
There are five Yamas (moral guidelines), that help us to build the foundations for the real benefits of yoga.

Yama Series

Ahimsa represents non-violence in our actions and thoughts towards ourselves and others. Moving with intention. Moving with love.

Ahimsa - Move with Love

We explore Satya, truthfulness, recognising that if we can't be honest with ourselves first, we can't really be honest in any other part of life

Satya - True Essence

In this flow we explore the third Yama, Asteya which translates to non-stealing. In a physical sense, we steal from ourselves when we compare ourselves to others, when we are not appreciative of the body we have at present or when we push ourselves beyond our limits. Asteya also refers to the stealing of time, thoughts, energy, emotions, and ideas.

Asteya - You are Enough

In this fourth Yama, Brahmacharya we direct our attention to our energy to that which serves our greater good. Often related to celibacy, Brahmacharya is more about the maintenance of our vitality and the right use of our energy as we strive to balance our senses.

Brahmacharya - Moderation

In this practice, we focus on the fifth and final Yama, Aparigraha, non-attachment. Aparigraha asks us to remember the joy of life is not dependent on holding on, but to remember that what we possess, possesses us. What we hold on to holds us. Have faith, in knowing that after every letting go something good is there waiting to fill that space.

Aparigraha - The Art of Letting Go

This series is of shorter yoga classes that include creative vinyasa flows with some elements of functional movement. Discover new ways to move around your mat as you build strength and mobility in your body.

Shorter Flows

Enjoy this sequence of fluid movement as we work towards building strength and mobility in the body through dynamic postures and transitions.

A 40 min flow from Sicily

A fluid sequence to target your hips and side body. This practise works to deepen your sense of presence and help you honour those needs on a breath-to-breath basis.

Rita Mangan

Shorter Flows

About this class

Videos included in this series