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Rita Mangan

Rita Mangan

Rita Mangan
yoga

Yama Series

Classes5 videos
Average Duration64:20
EquipmentN/A

About this class

The first limb of the eight limbs of yoga (ashtanga) is the ethical principles that are intended to guide how we take care of ourselves and how we relate to other people. There are five Yamas (moral guidelines), that help us to build the foundations for the real benefits of yoga.

Uploaded: January 15th, 2021

Videos included in this series

Ahimsa - Move with Love
69:02
Ahimsa - Move with Love

Ahimsa represents non-violence in our actions and thoughts towards ourselves and others. Moving...

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Satya - True Essence
64:51
Satya - True Essence

We explore Satya, truthfulness, recognising that if we can't be honest with ourselves first, we...

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Asteya - You are Enough
62:58
Asteya - You are Enough

In this flow we explore the third Yama, Asteya which translates to non-stealing. In a physical...

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Brahmacharya - Moderation
64:32
Brahmacharya - Moderation

In this fourth Yama, Brahmacharya we direct our attention to our energy to that which serves our...

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Aparigraha - The Art of Letting Go
60:15
Aparigraha - The Art of Letting Go

In this practice, we focus on the fifth and final Yama, Aparigraha, non-attachment. Aparigraha...

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