Rita Mangan

Rita Mangan all-access 30 day pass

30 days pass

Rita Mangan all-access 7 day pass

7 days pass

A fluid sequence to target your hips and side body. This practise works to deepen your sense of presence and help you honour those needs on a breath-to-breath basis.

Vinyasa Flow - Feel Fluid

A sequence of poses and stretches to help you release tension and stress.

Vinyasa Flow - Upper Body Focus

Vinyasa Flow

Yoga Vinyasa

A fluid sequence to target your hips and side body.

Vinyasa Flow - Cotswold Way

This series is of shorter yoga classes that include creative vinyasa flows with some elements of functional movement. Discover new ways to move around your mat as you build strength and mobility in your body.

Shorter Flows

Enjoy this sequence of fluid movement as we work towards building strength and mobility in the body through dynamic postures and transitions.

A 40 min flow from Sicily

The first limb of the eight limbs of yoga (ashtanga) is the ethical principles that are intended to guide how we take care of ourselves and how we relate to other people. 
There are five Yamas (moral guidelines), that help us to build the foundations for the real benefits of yoga.

Yamas Series

Ahimsa represents non-violence in our actions and thoughts towards ourselves and others. Moving with intention. Moving with love.

Ahimsa - Move with Love

Laura B. Childs

LBC Yoga all-access 30 day pass

LBC Yoga all-access 7 day pass

Couldn't make it to class this week? Replay these live classes whenever you want. This series is a collection of all three class types—Sunday soul flow, mindful morning flow, and our beginner-friendly foundations flow.

Recorded live classes

This is a live recording of Mindful morning flow from 17th November. 

A love letter to my morning birds; those getting their move on before the 9-5 grind. It's 60 minutes of powerful and grounding mindful movement to gently wake up the body for the day ahead.

Mindful morning flow - 17th Nov

This is a live recording of Sunday soul flow from 15th November. 

Some yin and some yang; a longer class of contrary and complementary movement. 60 minutes of powerful mindful flowing to the beat followed by a set of restorative poses to close out the week.

Sunday soul flow - 15th Nov

This is a recording of our live Sunday soul class on 22nd November. Some yin and some yang; a longer class of contrary and complementary movement. 45 minutes of powerful and mindful flowing to the beat followed by a set of restorative poses to close out the week.

Sunday soul flow - 22nd Nov

This is a live recording of Mindful morning flow on Tuesday 1st December. Please have a block, book, or water bottle available nearby to use as a prop :)

Mindful morning flow - 1st Dec

This is a live recording of Mindful morning flow on Thursday 26th November.

Mindful morning flow - 26th Nov

Patricia Laso

PatriciaLaso all-access 30 day pass

PatriciaLaso all-access 7 day pass

Shake out the day in this short but mighty 45 min power flow. Expect to sweat it out and get straight into the flow through music, breathwork, and concentration. After moving, we'll get still and close out class/the day/the week with 15 minutes of guided journaling. Let go and release.

Rejuvenate + journaling

Wake Up Strong | Try it for free until 22nd  of January
Ashtanga,  Rocket and Power inspired Vinyasa Flow. 
We'll start crearing some heat, warming up the body and focusing the mind through the breath. Each day will work deeper in different asanas and flows to build up strength and flexibility in different ways.
Variations will be provided for all levels of practice.

Good Morning Vinyasa | Week offer

Find your inner peace through mindful movement and breathing. We will start by focusing on building strength, balance, and flexibility, and ending with a more relaxing and restorative note.

Vinyasa Flow - Energising

About this class