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Yoga for Better Sleep

DateMonday 23rd November, 21:00 pm
Duration45 mins
LevelBeginner
EquipmentBlankets, pillows, bolsters, blocks

About this class

This class will start with a few stretches and end with 25 minutes of Yoga Nidra. Yoga Nidra is a meditative method that is performed in savasana and is beneficial for mental health and the physical body. It helps you reach a complete mind, body, and emotional relaxation by delving into a deeper state of consciousness and turning their awareness inwards. One of the most talked-about benefits is its ability to promotes a better night's sleep.