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Rita Mangan

Rita Mangan

Rita Mangan

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Strength and Mobility with Rita Mangan

Working on total body strength and joint mobility.

My video series

Strength and Mobility Workouts

1 videos

All Levels


Total body workouts

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Yama Series

5 videos

All Levels


The first limb of the eight limbs of yoga (ashtanga) is the ethical principles that are intended to guide how we take care of ourselves and how we relate to other people. There are five Yamas...

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Shorter Flows

1 videos

Beginner


This series is of shorter yoga classes that include creative vinyasa flows with some elements of functional movement. Discover new ways to move around your mat as you build strength and mobility in...

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Vinyasa Flow - Feel Fluid

4 videos

Intermediate


A fluid sequence to target your hips and side body. This practise works to deepen your sense of presence and help you honour those needs on a breath-to-breath basis.

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