I stream live and recorded restorative and vinyasa yoga classes

Abby Cockrell

Abby Cockrell all-access 30 day pass

30 days pass

Abby Cockrell all-access 7 day pass

7 days pass

Back Bends and Black Blends

Sabi Facher

backbendsandblackblends all-access 30 day pass

backbendsandblackblends all-access 7 day pass

Foundational Yoga: Vinyasa style class open to all levels but with a focus on beginners and those who do not have a regular practice but would like to explore Yoga further.    These sessions are specifically designed to understand the basics of movement when working with your own body, proportions & physicality for a solid foundation as well as a healthy and long-term sustainable practise.

Maria Peace Yoga

Maria Peace Yoga all-access 30 day pass

Maria Peace Yoga all-access 7 day pass

Vinyasa Flow classes. Hatha and Yin Yoga upon request.

Mi Casa Es Sukhasana - Vinyasa Flow with Livia

Livia Miranda

All-you-can-Yoga 30 day pass

All-you-can-Yoga 7 day pass

Here you'll find a series of short tutorials and yoga exercises. The videos are 3-10 minutes long.

Exercises & Tutorials

Here you'll find 3 variations of Surya Namaskar (Sun Salutations): the traditional one from Hatha Yoga, and also Sun Salutations A and B from Ashtanga Vinyasa Yoga.
No props needed.

For more detailed instructions for each posture of these sequences, join one of my online classes! :)

3 Variations of Surya Namaskar

Short Vinyasa / Power Yoga flow for upper body strengthening and activating Manipura Chakra (Solar Plexus).

No props needed.

Upper Body & Core Flow

Here you'll find a series of full classes and other flow sequences. The videos are between 20-60 minutes long.

Classes & Flows

Rita Mangan

Rita Mangan all-access 30 day pass

Rita Mangan all-access 7 day pass

This series is of shorter yoga classes that include creative vinyasa flows with some elements of functional movement. Discover new ways to move around your mat as you build strength and mobility in your body.

Shorter Flows

Enjoy this sequence of fluid movement as we work towards building strength and mobility in the body through dynamic postures and transitions.

A 40 min flow from Sicily

Recorded Vinyasa Flow classes in this series are donation based.

Community Class - Coming Soon

A fluid sequence to target your hips and side body. This practise works to deepen your sense of presence and help you honour those needs on a breath-to-breath basis.

Vinyasa Flow - Feel Fluid

A fluid sequence to target your hips and side body.

Vinyasa Flow - Cotswold Way

A sequence of poses and stretches to help you release tension and stress.

Vinyasa Flow - Upper Body Focus

Vinyasa Flow

A lovely vinyasa flow to spread the love and move some prana

Sunday Soul Flow

Get your Monday going with this quick and groovy flow!

Monday morning flow

Juicy unwinding to the end of the week.   Enjoy deep stretching and deep opening.

Unwind and Yin

A great way to start you weekend.
This is a fluid Vinyasa class for all levels to wake up your body and get energised for the day ahead.

Morning Vinyasa Flow

This 60-minute Vinyasa class will get you moving.
All levels welcome, we're going to move dynamically through our practice, build strength, and most importantly have fun.

Fluid Vinyasa Flow

Vinyasa style class open to all levels but with a focus on beginners and those who do not have a regular practice but would like to explore Yoga further.  

These sessions are specifically designed to understand the basics of movement when working with your own body, proportions & physicality for a solid foundation as well as a healthy and long-term sustainable practise. 

Each class and sequence is prepared in advance and will be tailored to work with different focus every time. 

Modifications, alternative options to asanas/poses and use of props will be offered. 

Classes include physical practise, breathing techniques and pranayama and some might lead us to a calm meditation.

Foundational Vinyasa Yoga

Aula de Vinyasa Yoga em português. Adaptada para todos os níveis.

Força, flexibilidade e respiração consciente são os elementos-chave trabalhados neste tipo de yoga.

My video series

Shorter Flows

Community Class - Coming Soon

Vinyasa Flow - Feel Fluid