Strength and Mobility with Rita Mangan
Working on total body strength and joint mobility.
Working on total body strength and joint mobility.
5 videos
All Levels
The first limb of the eight limbs of yoga (ashtanga) is the ethical principles that are intended to guide how we take care of ourselves and how we relate to other people. There are five Yamas...
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Beginner
This series is of shorter yoga classes that include creative vinyasa flows with some elements of functional movement. Discover new ways to move around your mat as you build strength and mobility in...
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Intermediate
A fluid sequence to target your hips and side body. This practise works to deepen your sense of presence and help you honour those needs on a breath-to-breath basis.
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