Rita Mangan

In this series, we learn about the kleshas.

Klesha Series

Avidya (ignorance) is the first of the kleshas.

Avidya - Ignorance

Asmita - ego

Raga - attachment

Dvesha-aversion

A fluid sequence to target your hips and side body. This practise works to deepen your sense of presence and help you honour those needs on a breath-to-breath basis.

Vinyasa Flow - Feel Fluid

A sequence of poses and stretches to help you release tension and stress.

Yoga Vinyasa

A fluid sequence to target your hips and side body.

Vinyasa Flow - Cotswold Way

Vinyasa Flow - Upper Body Focus

Vinyasa Flow

The first limb of the 'Eight limbs of yoga' is the ethical principles that are intended to guide how we take care of ourselves and how we relate to other people. 
There are five Yamas (moral guidelines), that help us to build the foundations for the real benefits of yoga.

Yamas Series

Ahimsa represents non-violence in our actions and thoughts towards ourselves and others. Moving with intention. Moving with love.

Ahimsa - Move with Love

We explore Satya, truthfulness, recognising that if we can't be honest with ourselves first, we can't really be honest in any other part of life

Satya - True Essence

In this flow we explore the third Yama, Asteya which translates to non-stealing. In a physical sense, we steal from ourselves when we compare ourselves to others, when we are not appreciative of the body we have at present or when we push ourselves beyond our limits. Asteya also refers to the stealing of time, thoughts, energy, emotions, and ideas.

Asteya - You are Enough

In this fourth Yama, Brahmacharya we direct our attention to our energy to that which serves our greater good. Often related to celibacy, Brahmacharya is more about the maintenance of our vitality and the right use of our energy as we strive to balance our senses.

Brahmacharya - Moderation

In this practice, we focus on the fifth and final Yama, Aparigraha, non-attachment. Aparigraha asks us to remember the joy of life is not dependent on holding on, but to remember that what we possess, possesses us. What we hold on to holds us. Have faith, in knowing that after every letting go something good is there waiting to fill that space.

Aparigraha - The Art of Letting Go

The second limb of the 'Eight Limbs of Yoga' from the ancient Indian sage Patanjali's Yoga Sutras. The Niyamas refers to duties directed towards ourselves - inner observances, and help us create a habit of wellbeing. Exploring the philosophical foundations of our practice is an important part of the journey back to ourselves and the essence of yoga.

Niyamas Series

Saucha is the first of the niyamas which means "purity" and  "cleanliness".

Saucha - Purity

Santosha - Contentment

This is the third of the Niyamas which means 'discipline' or 'passion'.

Tapas - Fiery Discipline

This is the fourth Niyama and it is about the study of the self.

Svadhyaya - The Study of the Self

The fifth and final Niyama, Ishvara Pranidhana, we surrender to the discomfort, the strength and the power of our postures, recognising that growth happens when we allow ourselves to be fully present in the moment.

Ishvara Pranidhana - Surrender

Strength and Mobility Workouts

Get your sweat on with this Strength & Mobility Total Body Workout.

Strength & Mobility Total Body Workout

This series is of shorter yoga classes that include creative vinyasa flows with some elements of functional movement. Discover new ways to move around your mat as you build strength and mobility in your body.

Shorter Flows

Enjoy this sequence of fluid movement as we work towards building strength and mobility in the body through dynamic postures and transitions.

A 40 min flow from Sicily

In the series, we learn about the kleshas.

A fluid sequence to target your hips and side body. This practise works to deepen your sense of presence 
and help you honour those needs on a breath-to-breath basis.

The second limb of the 'Eight Limbs of Yoga' from the ancient Indian sage Patanjali's Yoga Sutras. 
The Niyamas refers to duties directed towards ourselves - inner observances, and help us create a habit of wellbeing.
 Exploring the philosophical foundations of our practice is an important part of the journey back to ourselves and the essence of yoga.

This series is of shorter yoga classes that include creative vinyasa flows with some elements of functional movement.
 Discover new ways to move around your mat as you build strength and mobility in your body.

Shorter Flows Collection

Private Practice

In this flow, we work on the legs, strength, flexibility and balance. We also build upper body strength with forearm planks and dolphin pose, firing the core, upper arms and legs. 

Great for strength building, the flow is uplifting, and playful, with lots of options offered. 

Cultivating focus and concentration as we flow, while learning to stay calm in challenging situations. 

This practice is not suitable for total beginners.

Wrist Free - Intermediate Power Yoga Flow

In this class, you'll soften your body and open up your chest, back and shoulders to increase mobility and relieve tension. If you hold tension in your shoulders or spend long hours hunched over a desk, this class would be perfect to give your body some love.