Explore
Rita Mangan

Rita Mangan

Rita Mangan

Next class

Vinyasa Flow with Rita Mangan

Find your inner peace through mindful movement and breathing. We will start by focusing on building strength, balance, and flexibility, and ending with a more relaxing and restorative note.

My video series

Niyamas Series

5 videos

All Levels


The second limb of the 'Eight Limbs of Yoga' from the ancient Indian sage Patanjali's Yoga Sutras. The Niyamas refers to duties directed towards ourselves - inner observances, and help us create a...

View series

Strength and Mobility Workouts

1 videos

All Levels


Total body workouts

View series

Yamas Series

5 videos

All Levels


The first limb of the 'Eight limbs of yoga' is the ethical principles that are intended to guide how we take care of ourselves and how we relate to other people. There are five Yamas (moral...

View series

Shorter Flows

1 videos

Beginner


This series is of shorter yoga classes that include creative vinyasa flows with some elements of functional movement. Discover new ways to move around your mat as you build strength and mobility in...

View series

Vinyasa Flow - Feel Fluid

4 videos

Intermediate


A fluid sequence to target your hips and side body. This practise works to deepen your sense of presence and help you honour those needs on a breath-to-breath basis.

View series