Vinyasa Flow with Rita Mangan
Find your inner peace through mindful movement and breathing. We will start by focusing on building strength, balance, and flexibility, and ending with a more relaxing and restorative note.
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My video series
Niyamas Series
5 videos
All Levels
The second limb of the 'Eight Limbs of Yoga' from the ancient Indian sage Patanjali's Yoga Sutras. The Niyamas refers to duties directed towards ourselves - inner observances, and help us create a...
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Yamas Series
5 videos
All Levels
The first limb of the 'Eight limbs of yoga' is the ethical principles that are intended to guide how we take care of ourselves and how we relate to other people. There are five Yamas (moral...
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Shorter Flows
1 videos
Beginner
This series is of shorter yoga classes that include creative vinyasa flows with some elements of functional movement. Discover new ways to move around your mat as you build strength and mobility in...
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Vinyasa Flow - Feel Fluid
4 videos
Intermediate
A fluid sequence to target your hips and side body. This practise works to deepen your sense of presence and help you honour those needs on a breath-to-breath basis.
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