Moving your body through fitness and wellness by asanas, functional movements and myofascial release.

Move You Better

Allan Ray Enriquez

Learn to practice Hatha and Ashtanga Vinyasa yoga.
Learn about yoga philosophy and anatomy.
Learn about meditation and mindfulness breathing.

Try this primary series of ashtanga vinyasa yoga.

Talking about yamas and niyamas and a bit of Bhagavad Gita, also the parallelism of yoga and Catholicism.

This 30 minute meditation will help you stay grounded and feel grateful.

Check out the wonderful organ that is the diaphragm.

Learn the basics of mindfulness breathing or Pranayama. Pranayama is the sanskrit word meaning Prana - life energy, breath and Ayama - to lengthen.

Restorative Yoga
Enjoy the therapeutic benefits of this practice.