Dynamic vinyasa yoga & yoga for sport classes

mistercollieman yoga

Colly

Unlimited use of all mistercollieman's videos including energising flows, yoga for runners, restorative wind-downs and all breathwork videos.

Monthly Membership - Unlimited Access

A couple of shorter classes you can practice freely, or alternatively £9.99 for unlimited use of all classes in Access All Areas.

Free Videos

A perfect accompaniment to a running schedule. Recovery flows for the perfect post-run stretch out, build pelvic & torso stability for better endurance & stay injury free, improve your ankle mobility & enjoy a greater push-off & more efficient stride and enjoy targeted stretches for the hamstrings, achilles heel & the ITB.

Yoga for Runners

Spinal mobility, balance play & tricky transitions set the tone for this flow perfect to practice both as enrgising kick-start to your day or to decompress.

Get limber, get agile - 35-min

Move your spine in all of the ways it should be moving in this easy-to-digest and accessible vid designed to practice little & often.

10-mins to Spinal Health

Bring some movement into the ankles, feet & toes into this tip-toe vinyasa flow.

Whether you're sitting down all day & wanna get the blood flowing to your little piggies, working on ankle mobility or want to stretch & strengthen the toes & arches of the feet, this will be for you. 

Show your feet the love they deserve.

Fix your feet in forty mins

Work on lower back mobility through lots of pelvic tilting, loosen the spine through various side bends & 
lengthening it out through a  twist or three.

Finishing feeling grounded & restored with some relaxing breathing exercises and a satisfying savasana.

Keep your spine healthy - 45-mins

Try this energising sequence that targets the muscles that cross the hips. Tightness from sitting down all day, or from repetitive running & cycling, this one’s for you. Enjoy!

Begin with a grounding alternate nasal breath before lunging your way through the flow via deep squats, leisurely lizard poses & an outer hip focus.

Wind down with a seated focus on the groin & hamstrings.

Hip-Opening Flow - 45-mins

Movement with one goal in mind - engaging all muscles of the core front, back & sides. An easily digestable 15 mins so you can come back to it on the regular.

Core Strength in 15

Everything between your ribs & your pelvis needs to be strong, compact & resilient so your arms & legs can keep on moving whenever they want, wherever they want.

Core blimey! 30 mins...

Running TLC - 20-min

Mobiity 101 whilst the kettle boils. Movement to do first thing in the morning, daily...