Yin It Out - Twists
This slow-paced style of yoga uses asanas that are held for longer periods of time with the idea of stretching connective tissue around the joints. This beautiful...
Yin to Let Go
A beautiful full body yin class that focusses on the theme of letting go - physically, emotionally, to our attachments, to our thoughts. Learning to sit with the...
Hips & Heart Yin
This is a hips and heart focussed yin class with curated music to help you go deeper, in both the physical and subtle body. We explore both suffering and joy...
Dive In to Yin (Full Body)
In our yin practice we apply moderate stress to our connective tissue, increasing circulation in the joints and improving our flexibility. A beautiful full body yin...
Yin Upper Body
In our yin practice we apply moderate stress to our connective tissue, increasing circulation in the joints and improving our flexibility. Yin is a great complement to...
Yin Lower Back
This yin class focusses on stretches for the lower back, holding postures for roughly three minutes as we encourage the body (and subtle body) to surrender and let go.
Lower Body Yin
This is my first Yin class and I am excited to bring you many more as a gentler addition to your practice. This class gives you time and space to process emotions and...