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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman
yoga

Yin Yoga

Classes6 videos
Average Duration62:52
EquipmentN/A

About this class

Yin yoga is a slower and more meditative type of yoga that targets your deep connective tissues, such as your fascia, ligaments, joints, and bones. This gentle practice gives you the space to journey inwards and tune into both your mind and the physical sensations of your body.

Uploaded: March 5th, 2021

Videos included in this series

Yin to Let Go
63:23
Yin to Let Go

A beautiful full body yin class that focusses on the theme of letting go - physically...

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Hips & Heart Yin
63:37
Hips & Heart Yin

This is a hips and heart focussed yin class with curated music to help you go deeper, in both the...

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Dive In to Yin (Full Body)
61:34
Dive In to Yin (Full Body)

In our yin practice we apply moderate stress to our connective tissue, increasing circulation in...

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Yin Upper Body
63:15
Yin Upper Body

In our yin practice we apply moderate stress to our connective tissue, increasing circulation in...

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Yin Lower Back
63:18
Yin Lower Back

This yin class focusses on stretches for the lower back, holding postures for roughly three...

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Lower Body Yin
62:07
Lower Body Yin

This is my first Yin class and I am excited to bring you many more as a gentler addition to your...

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