Yin Yoga
About this class
Yin yoga is a slower and more meditative type of yoga that targets your deep connective tissues, such as your fascia, ligaments, joints, and bones. This gentle practice gives you the space to journey inwards and tune into both your mind and the physical sensations of your body.
Videos included in this series
A beautiful full body yin class that focusses on the theme of letting go - physically...
This is a hips and heart focussed yin class with curated music to help you go deeper, in both the...
In our yin practice we apply moderate stress to our connective tissue, increasing circulation in...
In our yin practice we apply moderate stress to our connective tissue, increasing circulation in...
This yin class focusses on stretches for the lower back, holding postures for roughly three...
This is my first Yin class and I am excited to bring you many more as a gentler addition to your...