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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman
yoga

The Yamas Series

Classes5 videos
Average Duration48:17
EquipmentN/A

About this class

Even before the physical postures of our practice called asana, are the ethical principles that are intended to guide how we relate to other people and how we take care of ourselves. There are 5 yamas, moral guidelines, that help us to build the foundations for the real benefits of yoga.

Uploaded: October 28th, 2020

Videos included in this series

Ahimsa - Non Violence
48:23
Ahimsa - Non Violence

This class is all about the first Yama, Ahimsa, which represents non-violence in our actions and...

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Satya - Truthfulness
49:07
Satya - Truthfulness

Moving through this theme in a creative 45 minute flow, in this practice we explore satya or...

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Asteya - Non Stealing
46:18
Asteya - Non Stealing

In this mobility focussed sequence, we explore the third Yama Asteya - in particular as it...

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Brahmacharya - Moderation of the Sense
46:05
Brahmacharya - Moderation of the Sense

Often related to celibacy, this fourth Yama is more about the maintenance of our vitality and the...

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Aparigraha - Non Attachment
51:31
Aparigraha - Non Attachment

This class is all about TWISTS as we work to detox and let go through the teachings of the las...

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