The Yamas Series
About this class
Even before the physical postures of our practice called asana, are the ethical principles that are intended to guide how we relate to other people and how we take care of ourselves. There are 5 yamas, moral guidelines, that help us to build the foundations for the real benefits of yoga.
Videos included in this series
This class is all about the first Yama, Ahimsa, which represents non-violence in our actions and...
Moving through this theme in a creative 45 minute flow, in this practice we explore satya or...
In this mobility focussed sequence, we explore the third Yama Asteya - in particular as it...
Often related to celibacy, this fourth Yama is more about the maintenance of our vitality and the...
This class is all about TWISTS as we work to detox and let go through the teachings of the las...