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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman
mindfulness & meditation

30 Day Home to Wholeness Challenge

Classes20 videos
Average Duration13:57
EquipmentN/A

About this class

This past year has been challenging us to FEEL, because it is only through feeling (the good, the bad, and everything in between), and through connecting with ourselves, that we can return home to ourselves - to our truths, to our magnificence, to our wholeness. This 30 Day Challenge has been designed to help you on your journey back to yourself, through coaching, meditation, breathwork and movement.

Uploaded: December 22nd, 2020

Videos included in this series

Day 1 - Values
16:38
Day 1 - Values

Values help us to create the kind of future we would like to experience and determine how we show...

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Day 2 - Wrist Exercises
15:01
Day 2 - Wrist Exercises

Wrist exercises help to keep the wrists flexible and strong, and help our range of motion while...

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Day 3 - Core/Inner Fire
16:23
Day 3 - Core/Inner Fire

Today's class is about our core, but not just the physical core - our inner core as well...

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Day 4 - Purpose
15:10
Day 4 - Purpose

Knowing our purpose and having meaning in our lives also gives us a sense of place, which in turn...

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Day 5 - Introduction to Breath, Ujjayi and Box Breat
14:51
Day 5 - Introduction to Breath, Ujjayi and Box Breat

In this video, I will talk you through prana (life force) and help you better understand...

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Day 6 - Wall Drills/ Leaning into Support
17:19
Day 6 - Wall Drills/ Leaning into Support

Asking for help can be hard and sometimes leaning on support in our practice can be too. There is...

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Day 7 - I Know This Much Is True Meditation
9:57
Day 7 - I Know This Much Is True Meditation

Time to sit back and relax as I guide you through a 10 minute meditation on truths we all need to...

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Day 8 - Goals
18:05
Day 8 - Goals

Before we go into practices for setting up our goals for success, we need to spend a bit of time...

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Day 9 - Back Health
14:58
Day 9 - Back Health

Do you struggle with back discomfort? The truth is that most of us do, and we do so for lack of a...

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Day 10 - Nadi Sodhana
9:52
Day 10 - Nadi Sodhana

In this video I talk you through alternate nostril breathing, called Nadi Sodhana, as we strive...

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Day 11 - Our Energetic Vibration Meditation
9:49
Day 11 - Our Energetic Vibration Meditation

In this video I guide you through another meditation, about our energetic vibration....

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Day 12 - Understanding Our Emotions
15:11
Day 12 - Understanding Our Emotions

If thoughts are the language of the mind, then perhaps our emotions are the language of our body....

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Day 13 - Anti-desk Yoga
14:06
Day 13 - Anti-desk Yoga

Sitting all day can wreak havoc on our body, in particular our thoracic spine, neck and hip...

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Day 14 - My Hopes For You Meditation
10:37
Day 14 - My Hopes For You Meditation

Sit back and relax as I guide you through another meditation all about my hopes for you ❤️

Day 15 - People Pleasing & Boundaries
17:36
Day 15 - People Pleasing & Boundaries

There seems to be a direct correlation between people pleasing and boundaries. Throughout life...

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Day 16 - Kapalabhati Breath
10:56
Day 16 - Kapalabhati Breath

Kapalabhati, (fire breath or skull shining breath) is a more advanced and powerful style of...

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Day 17 - Hips & Healing
14:27
Day 17 - Hips & Healing

As we spend so much time seated, it's little surprise we struggle with tight hips, but often we...

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Day 18 - Dealing with Stress & Anxiety
14:54
Day 18 - Dealing with Stress & Anxiety

We get personally invested – emotionally and/or mentally – in the outcome of things we desire and...

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Day 19 - Strong Glutes
14:55
Day 19 - Strong Glutes

The glutes muscles are responsible for hip extension, internal rotation, and abduction of the hip...

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Day 20 - Challenging Our Beliefs Meditation
8:16
Day 20 - Challenging Our Beliefs Meditation

Today we move on to exploring our thoughts and those we convince ourselves of that hold us back -...

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