Mandala Vinyasa Flows
About this class
These creative sequences bring a balanced flow that utilises the yoga mat in a 360 way. Work with specific body parts, themes and peak postures as you make your way around your mat in fluid motion.
Videos included in this series
A very special community flow (and student favourite!) Move creatively around your mat in this...
This is a strong/dynamic practice focusses on the side body - side plank, forearm side plank...
This class is all about strengthening our glutes as we play with balance - both standing and arm...
This class continues our work on strengthening the right body parts to helps us open our heart...
In this creative one hour class, we open our hearts as we focus on the theme of embodied movement...
In this creative and challenging water-like mandala, we work the groin and hips in particular....
This fun an creative flow will work and strengthen our hips as we give our wrists some TLC all...
This is one of my favourite mandala's in its creativity as we find new ways to move around our...
This fun mandala flow has some of my favourite tunes in celebration of my birthday! We focus on...
This creative mandala flow works with a lot of functional movement, creating awareness for new...
Get playful with this forearm focussed mandala flow as we practice moving from our forearms to...
This mandala flow sequence is all about identifying the difference between active and passive...
Similar to my Creative Sequence flow, this class takes us around our mat as we work on...
This creative mandala flow uses humble warrior and its variations to take us around our mat.
Earth Mandalas tend to focus on grounding elements and muscles like the hamstrings, which is...