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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman
yoga

Mandala Vinyasa Flows

Classes13 videos
Average Duration66:35
EquipmentJust your mat

About this class

These creative sequences bring a balanced flow that utilises the yoga mat in a 360 way. Work with specific body parts, themes and peak postures as you make your way around your mat in fluid motion.

Uploaded: June 24th, 2020

Videos included in this series

Booty & Balance Mandala Vinyasa Flow
64:58
Booty & Balance Mandala Vinyasa Flow

This class is all about strengthening our glutes as we play with balance - both standing and arm...

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Strong Back, Soft Heart Mandala Flow
69:00
Strong Back, Soft Heart Mandala Flow

This class continues our work on strengthening the right body parts to helps us open our heart...

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Air Mandala Vinyasa Flow
64:49
Air Mandala Vinyasa Flow

In this creative one hour class, we open our hearts as we focus on the theme of embodied movement...

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Water Mandala Flow
71:30
Water Mandala Flow

In this creative and challenging water-like mandala, we work the groin and hips in particular....

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Hips & Wrists Mandala Flow
65:45
Hips & Wrists Mandala Flow

This fun an creative flow will work and strengthen our hips as we give our wrists some TLC all...

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Creative Mandala with Grasshopper
67:29
Creative Mandala with Grasshopper

This is one of my favourite mandala's in its creativity as we find new ways to move around our...

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Birthday Mandala - Hip Flexors & Inner Thighs
67:42
Birthday Mandala - Hip Flexors & Inner Thighs

This fun mandala flow has some of my favourite tunes in celebration of my birthday! We focus on...

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Functional Movement Mandala Flow
67:27
Functional Movement Mandala Flow

This creative mandala flow works with a lot of functional movement, creating awareness for new...

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Forearm Mandala Flow
68:13
Forearm Mandala Flow

Get playful with this forearm focussed mandala flow as we practice moving from our forearms to...

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Active vs Passive Mandala
68:45
Active vs Passive Mandala

This mandala flow sequence is all about identifying the difference between active and passive...

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Oblique Focussed Mandala
63:20
Oblique Focussed Mandala

Similar to my Creative Sequence flow, this class takes us around our mat as we work on...

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Humble Mandala
62:45
Humble Mandala

This creative mandala flow uses humble warrior and its variations to take us around our mat.

Grounding Earth Mandala
63:54
Grounding Earth Mandala

Earth Mandalas tend to focus on grounding elements and muscles like the hamstrings, which is...

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