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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman
HIIT

Strength & Mobility

Classes13 videos
Average Duration57:50
EquipmentJust your mat

About this class

These high energy classes focus on drills and repetition to help build strength in our practice. Combined with yoga mindfulness and stretches, this is an all around great workout for body and mind! Get ready to have some fun!

Uploaded: June 24th, 2020

Videos included in this series

Hiit Power Yoga - Arms & Abs
66:48
Hiit Power Yoga - Arms & Abs

This fun, high energy class works the entire body with a particular focus on the arms and abs.

Hiit Power Yoga - Strong Back
65:51
Hiit Power Yoga - Strong Back

This fun combo class is all about strengthening the muscles in our body that support our back.

Hiit Power Yoga - Side Body
65:57
Hiit Power Yoga - Side Body

This fun and energetic class works the entire body but with a focus on strengthening our side...

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Hiit Power Yoga - Inner Thighs & Hip Flexors
65:35
Hiit Power Yoga - Inner Thighs & Hip Flexors

This high energy class merges Hiit with Power Yoga and this class focusses on our hip flexors and...

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Hiit Power Yoga - Lower Half
67:14
Hiit Power Yoga - Lower Half

This great and energetic class combines hiit and power yoga with a strong focus on our lower half!

Hiit Power Yoga Legs
68:48
Hiit Power Yoga Legs

This creative and energetic class combines hiit, functional movement and yoga with a focus on the...

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Core and Kindness
49:01
Core and Kindness

This hiit meets yoga class focusses on our core and the theme of kindness. Working through drills...

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Deep Roots & Twists
48:18
Deep Roots & Twists

Hiit meets yoga, this creative class focusses on twists as we work our core and legs in a higher...

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Full Body Hiit Power Yoga
48:44
Full Body Hiit Power Yoga

This class is a fun, sweaty, full body hiit meets yoga class, with a bit more of an emphasis on...

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Hiit Side Body Power Yoga
51:23
Hiit Side Body Power Yoga

Join me for this higher intensity interval class combined with power yoga as we get the blood...

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45 Min Hiit Power Yoga - Glutes
48:29
45 Min Hiit Power Yoga - Glutes

Unfortunately a lower resolution video as I only managed to save the zoom recording but this is...

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Fear & Effort
52:55
Fear & Effort

In this dynamic practice we look at the things we can control as we challenge ourselves...

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Opposites
52:47
Opposites

This is a very fun, sweaty and dynamic practice where we work a lot with opposites (opposite hand...

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