Hiit Power Yoga

Explore

Hiit Power Yoga

HIIT

This series is included in Mindful Sonder’s subscription!Find out more information here

Classes

22 videos

Average duration

54:02

Equipment

Just your mat

About this series

These high energy classes focus on drills and repetition to help build strength in our practice. Combined with yoga mindfulness and stretches, this is an all around great workout for body and mind! Get ready to have some fun!

Videos included in this series

Bring It Home Hiit Power Yoga

A high energy class combining pilates, yoga and hiit to help build strength and conditioning in a creative sequence that we repeat twice before winding down into...

The Space Between (HIIT Power Yoga)

A fun and dynamic class that increases your heart rate with bursts of cardio, working the entire body as we move creatively through a sequence we repeat twice before...

Full Body Hiit Power Yoga

Enjoy a full body workout with this combination of hiit, pilates, yoga and mobility set to a very fun playlist. We lighten the mental load as we work towards building...

Be Your Own Hero

This is another fun and high energy class to help you get out of your overactive mind and into moving your body.

Grow Through What You Go Through

Another dynamic and fun combination practice with a mixture of pilates, yoga and Hiit that will energise and strengthen your body with a full rounded workout. Class...

Strength in Gratitude

This is a fun and dynamic class combining Hiit drills with yoga poses as we work to build strength and mobility to help us improve our practice. We focus on the theme...

Rinse & Repeat

This is a fun, high energy practice that gets the entire body working! Focussed on "rinsing" our emotions as we move through drills and a sequence we repeat twice -...

Power In Oneness

Another fun, dynamic practice that gets our heart rate up as we move through drills and sequences to build strength and mobility in our practice. Today's theme is...

Lighten the Load

This is a full body, fun and energetic practice that will certainly work up a sweat! We move creatively through strength building drills and repetition working with...

Opposites

This is a very fun, sweaty and dynamic practice where we work a lot with opposites (opposite hand to foot) while working with the theme of duality in life, teaching us...

Fear & Effort

In this dynamic practice we look at the things we can control as we challenge ourselves physically and challenge our thoughts mentally in the face of fear and...

45 Min Hiit Power Yoga - Glutes

Unfortunately a lower resolution video as I only managed to save the zoom recording but this is still a great class combining higher intensity interval training with...

Hiit Side Body Power Yoga

Join me for this higher intensity interval class combined with power yoga as we get the blood flowing and the body moving with this predominantly side body focussed...

Full Body Hiit Power Yoga

This class is a fun, sweaty, full body hiit meets yoga class, with a bit more of an emphasis on those glutes! Using repetition, we make our way through two rounds of a...

Deep Roots & Twists

Hiit meets yoga, this creative class focusses on twists as we work our core and legs in a higher intensity yoga practice. Working with repetition, we build strength...

Core and Kindness

This hiit meets yoga class focusses on our core and the theme of kindness. Working through drills and repetition, we move creatively around our mat building up...

Hiit Power Yoga - Inner Thighs & Hip Flexors

This high energy class merges Hiit with Power Yoga and this class focusses on our hip flexors and inner thighs - our hip flexors in particular, being essential for...

Hiit Power Yoga Legs

This creative and energetic class combines hiit, functional movement and yoga with a focus on the legs!

Hiit Power Yoga - Arms & Abs

This fun, high energy class works the entire body with a particular focus on the arms and abs.

Hiit Power Yoga - Strong Back

This fun combo class is all about strengthening the muscles in our body that support our back.

Hiit Power Yoga - Side Body

This fun and energetic class works the entire body but with a focus on strengthening our side muscles!

Hiit Power Yoga - Lower Half

This great and energetic class combines hiit and power yoga with a strong focus on our lower half!