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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman
HIIT

Hiit Power Yoga

Classes22 videos
Average Duration54:01
EquipmentJust your mat

About this class

These high energy classes focus on drills and repetition to help build strength in our practice. Combined with yoga mindfulness and stretches, this is an all around great workout for body and mind! Get ready to have some fun!

Uploaded: June 24th, 2020

Videos included in this series

Bring It Home Hiit Power Yoga
48:22
Bring It Home Hiit Power Yoga

A high energy class combining pilates, yoga and hiit to help build strength and conditioning in a...

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The Space Between (HIIT Power Yoga)
47:18
The Space Between (HIIT Power Yoga)

A fun and dynamic class that increases your heart rate with bursts of cardio, working the entire...

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Full Body Hiit Power Yoga
48:10
Full Body Hiit Power Yoga

Enjoy a full body workout with this combination of hiit, pilates, yoga and mobility set to a very...

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Be Your Own Hero
46:08
Be Your Own Hero

This is another fun and high energy class to help you get out of your overactive mind and into...

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Grow Through What You Go Through
49:54
Grow Through What You Go Through

Another dynamic and fun combination practice with a mixture of pilates, yoga and Hiit that will...

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Strength in Gratitude
50:40
Strength in Gratitude

This is a fun and dynamic class combining Hiit drills with yoga poses as we work to build...

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Rinse & Repeat
50:04
Rinse & Repeat

This is a fun, high energy practice that gets the entire body working! Focussed on "rinsing" our...

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Power In Oneness
47:18
Power In Oneness

Another fun, dynamic practice that gets our heart rate up as we move through drills and sequences...

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Lighten the Load
48:41
Lighten the Load

This is a full body, fun and energetic practice that will certainly work up a sweat! We move...

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Opposites
52:47
Opposites

This is a very fun, sweaty and dynamic practice where we work a lot with opposites (opposite hand...

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Fear & Effort
52:55
Fear & Effort

In this dynamic practice we look at the things we can control as we challenge ourselves...

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45 Min Hiit Power Yoga - Glutes
48:29
45 Min Hiit Power Yoga - Glutes

Unfortunately a lower resolution video as I only managed to save the zoom recording but this is...

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Hiit Side Body Power Yoga
51:23
Hiit Side Body Power Yoga

Join me for this higher intensity interval class combined with power yoga as we get the blood...

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Full Body Hiit Power Yoga
48:44
Full Body Hiit Power Yoga

This class is a fun, sweaty, full body hiit meets yoga class, with a bit more of an emphasis on...

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Deep Roots & Twists
48:18
Deep Roots & Twists

Hiit meets yoga, this creative class focusses on twists as we work our core and legs in a higher...

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Core and Kindness
49:01
Core and Kindness

This hiit meets yoga class focusses on our core and the theme of kindness. Working through drills...

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Hiit Power Yoga - Inner Thighs & Hip Flexors
65:35
Hiit Power Yoga - Inner Thighs & Hip Flexors

This high energy class merges Hiit with Power Yoga and this class focusses on our hip flexors and...

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Hiit Power Yoga Legs
68:48
Hiit Power Yoga Legs

This creative and energetic class combines hiit, functional movement and yoga with a focus on the...

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Hiit Power Yoga - Arms & Abs
66:48
Hiit Power Yoga - Arms & Abs

This fun, high energy class works the entire body with a particular focus on the arms and abs.

Hiit Power Yoga - Strong Back
65:51
Hiit Power Yoga - Strong Back

This fun combo class is all about strengthening the muscles in our body that support our back.

Hiit Power Yoga - Side Body
65:57
Hiit Power Yoga - Side Body

This fun and energetic class works the entire body but with a focus on strengthening our side...

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Hiit Power Yoga - Lower Half
67:14
Hiit Power Yoga - Lower Half

This great and energetic class combines hiit and power yoga with a strong focus on our lower half!