Hiit Power Yoga
About this class
These high energy classes focus on drills and repetition to help build strength in our practice. Combined with yoga mindfulness and stretches, this is an all around great workout for body and mind! Get ready to have some fun!
Videos included in this series
A high energy class combining pilates, yoga and hiit to help build strength and conditioning in a...
A fun and dynamic class that increases your heart rate with bursts of cardio, working the entire...
Enjoy a full body workout with this combination of hiit, pilates, yoga and mobility set to a very...
This is another fun and high energy class to help you get out of your overactive mind and into...
Another dynamic and fun combination practice with a mixture of pilates, yoga and Hiit that will...
This is a fun and dynamic class combining Hiit drills with yoga poses as we work to build...
This is a fun, high energy practice that gets the entire body working! Focussed on "rinsing" our...
Another fun, dynamic practice that gets our heart rate up as we move through drills and sequences...
This is a full body, fun and energetic practice that will certainly work up a sweat! We move...
This is a very fun, sweaty and dynamic practice where we work a lot with opposites (opposite hand...
In this dynamic practice we look at the things we can control as we challenge ourselves...
Unfortunately a lower resolution video as I only managed to save the zoom recording but this is...
Join me for this higher intensity interval class combined with power yoga as we get the blood...
This class is a fun, sweaty, full body hiit meets yoga class, with a bit more of an emphasis on...
Hiit meets yoga, this creative class focusses on twists as we work our core and legs in a higher...
This hiit meets yoga class focusses on our core and the theme of kindness. Working through drills...
This high energy class merges Hiit with Power Yoga and this class focusses on our hip flexors and...
This creative and energetic class combines hiit, functional movement and yoga with a focus on the...
This fun, high energy class works the entire body with a particular focus on the arms and abs.
This fun combo class is all about strengthening the muscles in our body that support our back.
This fun and energetic class works the entire body but with a focus on strengthening our side...
This great and energetic class combines hiit and power yoga with a strong focus on our lower half!